Sit-ups the right way to map
DIY: Easy Aerobics computer to
well-known British TV star gymnast and Suzanne Miss Dai De legs attached great importance to the body-building, she found that wearing slippers on the fitness of great benefit to the leg.
she said, if you wear slippers to walk a little loose, you feel a little effort. Because it would force you to use normal access to the leg muscles, toes must be "arrested" in order to prevent the slippers off. As a result, only a leg exercise, the muscles of the legs and feet contribute to the coordination of activities and the promotion of blood circulation in the legs, but also to improve the shape of the ankle. In her view, wearing slippers on the legs often have subtle body-building role, will enable the ankle, calf and thigh become body-building symmetry.
Suzanne pointed out that if the slippers to wear body-building exercises for the legs, the effect will be even better. To that end, she designed a set of slippers to wear the legs to do gymnastics, clever use of the slippers.
one leg strength exercises to practice.
preparation: sitting, hands behind the support of the two Tuiqu Xi. Flat feet, slightly separated from
action: 1. Hands and feet with support, very hip on a "bridge"-like.
2. Heel filed.
3. Heels and put on the heels together, the body fell vacant.
4-6. Maintain the 3 gesture motion.
7. To lay down their heels.
8. Resumption of preparation into position. Repeatedly to do in order to enhance muscle strength in the leg.
Second leg muscle exercises to practice
preparation: upper body upright, the two reach Tuiqu Xi, two-handed lap instead of horizontal ones.
action; 1. Hands slowly put in the ground side.
2. Upper body and pour it into a semi-supine.
3. Legs on the move, feet and wearing slippers to maintain state.
4.'s Legs to give the body inverted into a state of the body center of gravity falls on the shoulders, legs stretched as far as possible, his legs tight to wear slippers.
5-7. Maintain the 4 position.
8. To lay down their legs into the starting position. Repeatedly to do in order to train small leg muscle.
she said, if you wear slippers to walk a little loose, you feel a little effort. Because it would force you to use normal access to the leg muscles, toes must be "arrested" in order to prevent the slippers off. As a result, only a leg exercise, the muscles of the legs and feet contribute to the coordination of activities and the promotion of blood circulation in the legs, but also to improve the shape of the ankle. In her view, wearing slippers on the legs often have subtle body-building role, will enable the ankle, calf and thigh become body-building symmetry.
Suzanne pointed out that if the slippers to wear body-building exercises for the legs, the effect will be even better. To that end, she designed a set of slippers to wear the legs to do gymnastics, clever use of the slippers.
one leg strength exercises to practice.
preparation: sitting, hands behind the support of the two Tuiqu Xi. Flat feet, slightly separated from
action: 1. Hands and feet with support, very hip on a "bridge"-like.
2. Heel filed.
3. Heels and put on the heels together, the body fell vacant.
4-6. Maintain the 3 gesture motion.
7. To lay down their heels.
8. Resumption of preparation into position. Repeatedly to do in order to enhance muscle strength in the leg.
Second leg muscle exercises to practice
preparation: upper body upright, the two reach Tuiqu Xi, two-handed lap instead of horizontal ones.
action; 1. Hands slowly put in the ground side.
2. Upper body and pour it into a semi-supine.
3. Legs on the move, feet and wearing slippers to maintain state.
4.'s Legs to give the body inverted into a state of the body center of gravity falls on the shoulders, legs stretched as far as possible, his legs tight to wear slippers.
5-7. Maintain the 4 position.
8. To lay down their legs into the starting position. Repeatedly to do in order to train small leg muscle.
