Never give up
Competition should have a good
a career, although millions of family property, but that did not feel happy and relaxed, but often feel nervous anxiety, insomnia and even. To be around people that do not enjoy, particularly high demands on themselves, it is necessary to face, too concerned about their own views on others. Such people are more and more of life, its Why?
psychologist, said: personality who decide the fate of a person's ability, but there are character issues will affect his ability to play. Neurosis is a function of the brain disorder, there is no organic disease, not a terrible disease, but patients are psychologically very painful. In addition to produce its genetic-related, but also to patients about the character. To be out of pain, it is important that patients should be adjusted to start their own personality, neurosis and development to eradicate the soil.
psychologists study found that: the non-performing portfolio of networks is an important cause of neurosis, such as: sensitive, paranoid, stubborn, low self-esteem, introverted, irritable, perfectionism, self-centered, too much attention to its own people Evaluation and so on. Therefore, in patients adjust their own personality, it should be noted from the following aspects:
1, the Institute will focus point to the outside world, not to their own inner feelings are too sensitive. For example, people who suffer from social phobia, and their interaction with strangers when the tension, heart rate, blush, sweat, and other symptoms particularly sensitive to the social occasions on a desperately to control their own, for fear that other people see their own embarrassment, the results of To talk about their own original content forgotten. In fact, patients if their attention to today's topic to talk about what the other side's response, the environment and other issues, the situation will be much better.
2, cultivating hobbies, to take part in more outdoor activities, all day long not to think of his old symptoms. Many who shared neurosis before a lot of hobbies, the day after the illness with a worried frown is simply no part in any activities, so this may result in a vicious circle. Patients should be forced to participate in some of their own cultural and sports activities, to participate in before you can say that not interested, but the activities you will feel very different. Movement of the brain can produce material antidepressants.
3, to enhance self-confidence, not to other people's evaluation of the standards for action. Some people particularly care about how other people look at themselves, the results of operations timid to make their own very tense, as if the total for other people as if alive. For example, fear that other people find themselves flush tension, in fact, other people to pay more attention to what you said to him, not face, say, you are not actors, with the aim of exchanges between the people, rather than performing, so do not even care about blush. This would open up, so it will be easy for some.
4, , if you own too high, I do not know enough of the total, it is difficult, of course, happy. In many cases require a natural incentive for sure about his own. The need for further self-satisfied.
Of course, some people feel that the character adjustment easy to say, it is difficult to do, it would need to resort to psychological doctors specific treatment, and then with their own adjustments.
psychologist, said: personality who decide the fate of a person's ability, but there are character issues will affect his ability to play. Neurosis is a function of the brain disorder, there is no organic disease, not a terrible disease, but patients are psychologically very painful. In addition to produce its genetic-related, but also to patients about the character. To be out of pain, it is important that patients should be adjusted to start their own personality, neurosis and development to eradicate the soil.
psychologists study found that: the non-performing portfolio of networks is an important cause of neurosis, such as: sensitive, paranoid, stubborn, low self-esteem, introverted, irritable, perfectionism, self-centered, too much attention to its own people Evaluation and so on. Therefore, in patients adjust their own personality, it should be noted from the following aspects:
1, the Institute will focus point to the outside world, not to their own inner feelings are too sensitive. For example, people who suffer from social phobia, and their interaction with strangers when the tension, heart rate, blush, sweat, and other symptoms particularly sensitive to the social occasions on a desperately to control their own, for fear that other people see their own embarrassment, the results of To talk about their own original content forgotten. In fact, patients if their attention to today's topic to talk about what the other side's response, the environment and other issues, the situation will be much better.
2, cultivating hobbies, to take part in more outdoor activities, all day long not to think of his old symptoms. Many who shared neurosis before a lot of hobbies, the day after the illness with a worried frown is simply no part in any activities, so this may result in a vicious circle. Patients should be forced to participate in some of their own cultural and sports activities, to participate in before you can say that not interested, but the activities you will feel very different. Movement of the brain can produce material antidepressants.
3, to enhance self-confidence, not to other people's evaluation of the standards for action. Some people particularly care about how other people look at themselves, the results of operations timid to make their own very tense, as if the total for other people as if alive. For example, fear that other people find themselves flush tension, in fact, other people to pay more attention to what you said to him, not face, say, you are not actors, with the aim of exchanges between the people, rather than performing, so do not even care about blush. This would open up, so it will be easy for some.
4, , if you own too high, I do not know enough of the total, it is difficult, of course, happy. In many cases require a natural incentive for sure about his own. The need for further self-satisfied.
Of course, some people feel that the character adjustment easy to say, it is difficult to do, it would need to resort to psychological doctors specific treatment, and then with their own adjustments.
