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    into the community, in front of people, the problem can not blush easy experience. In fact, do not know what a terrible, but also want to change themselves easily with people, but they can not do. Sometimes the same people who are not familiar with the conversation, also have been good, all of a sudden heart, "Gordon" look, speed up the heart rate, blood a straight red face, do not embarrass themselves, others baffling, others often joke with the result When people contacts have become almost frightened, with people afraid to. But people look forward to working with exchanges in the body, often going through two different self-war: a shy, cowardly, lack of self-confidence, while forced to change their own. So life is really too heavy, too tired, which is suffering from a "red face phobia" of mental illness.

    everyone that they are not familiar with or more important between people, there will be a sense of tension or excitement, and reflex sympathetic to the human body caused excitement, norepinephrine, such as increased secretion of catecholamine, which is To speed up the heartbeat, telangiectasia, or for the performance of the blush. This is the interpersonal relationships of a normal reaction, with the passage of time will be taken for granted. However, you lack self-confidence and therefore pay particular attention to other people for your evaluation, pay attention to his performance in front of other people, so that blush of special care. Others will be afraid to talk to you, do not want to blush, but not eliminate, people see you blush has become the heart disease. With people before you have to worry that they will blush, even when dealing seriously whether their experience blush, over time, the corresponding region of the brain in the form of excitement, if you enter a contact person and the environment, there will be On the face of fever and a sense of inner anxiety, and other people of this discussion or ridiculed, but also make you nervous, afraid to see people face to form the red phobia.

    red face phobia can be treated. First of all, you should blush to take the attitude of letting nature take its course, allow it to occur and there is, do not resist, suppress or conceal it, do not have to blush and anxiety and distress, thereby eliminating the blush of fear and tension, thus interrupting Caused a vicious cycle.

    to be followed by training in self-confidence. The former were easy to blush, the majority of their own lack of self-confidence, with a sense of inferiority and thus to strengthen the cultivation of self-confidence to overcome the sense of inferiority can play a fundamental role.

    to change only see their own shortcomings, their own weaknesses than the strengths of other people's way of thinking, in turn, often think about what their strengths or advantages to their own strengths than to other people's weaknesses, so as to gradually change their . Change in their view, and then attention to the interest, but also embodies the best of their activities in order to first find an easier also very confident that the completion of things to do, after successful There will be a joy, and then finished with the same method to determine the next target. In this way, every time a successful, it will strengthen a self-confidence, self-confidence will gradually growing.

    long fingers are short, people can not be perfect, the value mainly in as far as possible through their own efforts to play to their potential. The shortcomings and failures of others laughed, and so on as a normal, perfect as their driving force on other people's evaluation of the discussion has in mind and seeking to "have been replaced, the increase is not Mian," and not be blind to Or are at a loss about.

    one of inferiority, because he is self-examination and comparison and found that their people do not have Office. The success of doing things, but also a certain degree of knowledge and capacity. Therefore, a person in order to overcome the ultimate inferiority complex, it is necessary to the establishment of self-confidence to face their own inadequacies at the same time, learn more, do more to enrich the knowledge, experience and learn with people the skills and methods.

    In addition, through the psychological training to help overcome. Specific methods are as follows:

    a first step: to be able to rise to a variety of scenes you blush, according to the order from light to heavy Liecheng table, respectively Chaodao different cards, most do not make you blush on the scene first, the most you Finally, the blush on the face, according to the order of the cards arranged in good order.

    the second step: for relaxation training. Methods for sitting in a comfortable seat, regularly take a deep breath and let the body relax. Into the state of relaxation, come up with the above-mentioned first series of cards, imagine the scenario above, imagine the more realistic, the more clear-cut, the better.

    Step Three: If you feel uneasy and a little blush, stopped to avoid further imagine doing themselves a deep breath to relax down again. Complete relaxation, just failed to re-imagine the scene. Tam does not blush from happening again, and then stopped to relax, so repeatedly, until the card on the scene so that you will not be disturbed by the red and far.

    the fourth step: to continue the same way under a more disturbing and makes you blush scenes (the card). Note that each of the next card of the imagination, you have to imagine on a card when they no longer feel uneasy and blush as the standard, otherwise not allowed to enter the next stage.

    Step five: When you imagine what you blush and disturbed by the scenes are not blush, and then be able to re-light from the order on-site training, if present at the scene and the uneasy blush, it is equally so to do their own Take a deep breath and relax to fight until no longer red, and into the next stage of training.