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the next time you come across unpleasant things, such as a painful ordeal, or a sudden blow, telling myself, "All this will be the last." You do not put words to say out loud. Especially in places not allowed under the circumstances. But you have to objectively evaluate the experience, to tell the brain, "All this will be the last." So that this way of thinking as a motto, you strike a sympathetic chord in the hearts. And then continue to do its best to cope with the harsh reality before. In this way, in the face of life's trials and hardships, you will not lose their peace of mind.

    The purpose of this exercise is that no matter how the environment changes, so you can keep calm. In order to achieve the success of this exercise, you have to encounter surprises when using this technique. In the happy event of a sudden you are more than happy to find, do not forget to remind ourselves, "All this will be the last." And then celebrate your good luck.

    such a culture of life attitude can help you reduce the dependence on the living conditions, so that your heart is no longer with the changes in life situation along with a V. In the end, your emotions will no longer depend on "whether or not shun things my mind." The existence of life is not in order to meet your expectations, so why should you expect to impose death? Use this method, to accept things and changing the fact that you can discard their demanding lives. You with a calm mind to gradually open the secret of life.