Barbecue tips big public healt
Fill up as winter frost
Paofan who used to eat pickles, steamed bread, plain porridge, fried dough cake, fried rice cake of rice milk may not be aware of the people, the Chinese "low-fat, low-protein, low-calorie, high carbohydrate" diet is the traditional quietly to the "high-fat , High-protein, high-calorie, low-carbohydrate, "the Western-type diet changes. The consequence is that China's disease has changed: cardiovascular disease morbidity and mortality ranked first; high blood pressure, heart disease incidence of more and more younger, 40-50-year-old has become a high-fat age , And ferocious, high rate of sudden death. A lot of talented young and middle-aged or Bingmochanshen elite, or Yibingbuqi, to the work of the personal life of the family as well as society, unfortunately. The causes of these diseases to some extent with the diet of the "three high and one low," related to nutrition imbalances. In addition, do not eat breakfast, eat lunch, eat a big dinner special to eat, to sleep before an important qualification to eat the bad eating habits common.
traditional Chinese diet is based on the characteristics of carbohydrates (grains, cereals) main staple of the daily volume in the 300-500 grams, supplemented by a variety of fish, meat, eggs, milk, melons, fruit, vegetables, vegetables In the role of diet is very important. Western diet most of the raw vegetables, but Chinese people like to eat after cooking, and vegetables to a large variety of colors, two tastes to improve the increase in appetite, and its three post-cooking vegetables significantly reduce the size, can be a meal without difficulty Intake of more than half a catty of vegetables, be able to fully meet the human needs of dietary fiber. From the habit of speaking, limited intake of fruits, vegetables better; the nutrient content of fruit is not as imagined so many people, and not vegetables. As a result, first of all to ensure the normal intake of vegetables, there will be no lack of vitamin C, and other worries for the future.
colon cancer tumors in the West of morbidity and mortality has always been high on the list, in China's disease, the disease in the past 10 gradual increase in the bottom of the current No. 3, is worrying. Containing dietary fiber-rich fruits and vegetables to reduce the intake of another major culprit. The traditional Chinese dietary pattern is one of the advantages of dietary fiber intake large. The physiological functions of dietary fiber is very important, it can absorb water so that the intestine of fecal group changed change the software and to stimulate intestinal motility to speed up and reduce fecal mission in the intestine of stay, due to the loose group manure on the walls of the colon injury Smaller, on the prevention of colon cancer have a good effect. Of course, reduce constipation, hemorrhoids, and so the disease, the benefit of human health and to improve the quality of life.
Chinese food culture has a long history, breadth and depth, and their diet and eating patterns full of a lot of moral health. Adhere to the traditional diet, may be far from the disease, health and longevity.
traditional Chinese diet is based on the characteristics of carbohydrates (grains, cereals) main staple of the daily volume in the 300-500 grams, supplemented by a variety of fish, meat, eggs, milk, melons, fruit, vegetables, vegetables In the role of diet is very important. Western diet most of the raw vegetables, but Chinese people like to eat after cooking, and vegetables to a large variety of colors, two tastes to improve the increase in appetite, and its three post-cooking vegetables significantly reduce the size, can be a meal without difficulty Intake of more than half a catty of vegetables, be able to fully meet the human needs of dietary fiber. From the habit of speaking, limited intake of fruits, vegetables better; the nutrient content of fruit is not as imagined so many people, and not vegetables. As a result, first of all to ensure the normal intake of vegetables, there will be no lack of vitamin C, and other worries for the future.
colon cancer tumors in the West of morbidity and mortality has always been high on the list, in China's disease, the disease in the past 10 gradual increase in the bottom of the current No. 3, is worrying. Containing dietary fiber-rich fruits and vegetables to reduce the intake of another major culprit. The traditional Chinese dietary pattern is one of the advantages of dietary fiber intake large. The physiological functions of dietary fiber is very important, it can absorb water so that the intestine of fecal group changed change the software and to stimulate intestinal motility to speed up and reduce fecal mission in the intestine of stay, due to the loose group manure on the walls of the colon injury Smaller, on the prevention of colon cancer have a good effect. Of course, reduce constipation, hemorrhoids, and so the disease, the benefit of human health and to improve the quality of life.
Chinese food culture has a long history, breadth and depth, and their diet and eating patterns full of a lot of moral health. Adhere to the traditional diet, may be far from the disease, health and longevity.
