Do not blindly pursue deliciou
Eating fish can reduce the har
food in Guangzhou, the Pearl River Delta so that the number of people proud! Indeed, in Guangzhou (including the entire Pearl River Delta area are the same cuisine), people pay more attention to diet, particularly in the food color, smell and taste, shape and so on is And very particular about efforts to make food delicious feast for the eyes, it is increased appetite. However, the fat man of the Pearl River Delta, Shouzai less. Diabetes, high blood pressure, high cholesterol, coronary heart disease, stroke, and so people are more and more. Why? In fact, this with them on the existence of catering to a certain misunderstanding.
not object to fine food , Nutrition abandon the whole
With the improvement of living standards, people eat more and more refined patience, such as rice, the smart side, and so on, the better the view that the more refined, more precision to buy more. Refined rice, refined flour do better mouthfeel, but the role of nutrition and health care than brown rice, noodles far less. Rice, for example, it is estimated that each piece of rice to remove the brown shell, with the exception of carbohydrate, 95% of the nutrients present in the face of it, and after processing of rice, but only 5% of the nutrients. Such good taste, a good friend to sell rice, all rich in nutrition, skin removed, that is the most valuable vegetable protein, fat, vitamins, trace elements such as zinc, iron, calcium as "Zaokang" abandoned.
speculation after the first Zhuo, reduced vitamin
Zhuo first post-fried vegetables, that is to open with vegetables boiled over, and enthusiastically reusable Menghuo seasoning. After boiled vegetables that opened after the astringency can be removed and maintained their shape, color and so on. It does not know that we eat vegetables, the main purpose is to supplement the vitamins, minerals and dietary fiber. In the vitamin family, in addition to vitamins A, E and so on for the fat-soluble, such as vitamin B, C and so on are water-soluble, and their biological characteristics very unstable and highly soluble in water, not heat. 60 degrees Zhuo in the water a few minutes, most of them dissolved in water, let alone in the 100 degrees of boiling water in it. Such as vegetables, toss-off, will lose a large number of water-soluble vitamins and some minerals.
In short, to wash vegetables harvested from the various segments should keep the integrity of the edible part of and not damaged, can not be chopped and then washed, cut, after a long time not to put too much should be cut along with the speculation, with the With the fried food can be eaten raw (such as cucumber, tomatoes, etc.) as far as possible raw salad. Only in this way can reduce the loss of vitamins, to ensure that our daily intake of adequate natural vitamin.
old Liang Tang fire, leaving only the taste
old Liang Tang fire, that is to do the bone soup, chicken, ducks, fish, such as water boiled for more than two hours, ten or even a few hours to make stew out of the thick sauce, taste good indeed, it is known as the old Huo Liang Tang. This is Guangzhou, Guangzhou housewives in particular delight in talking about the topic. Every time the patient or family members to ask doctors about eating problems, also talks excessively about the "soup pot, what is good." Boil for a long time but it's delicious soup, although not healthful. Despite the great Tang Wei, but most of the protein is still in the soup, and then the soup is tasteless chewing, and left as a last resort, the impact of the human body's intake of protein and vitamins in a long time under the high temperature Have been destroyed.
morning tea, drunk gastrointestinal trouble, "strike"
tea, which is almost unique to the Pearl River Delta region as a way of eating. The foreign friends should not think that tea is only a simple literal meaning of tea in the morning, but tea and breakfast meaning. Please people drink tea, in most cases, please do not mean tea, but to please a light meal or snack (at the same time, of course, including tea, tea is also derived from tea, evening tea). This diet is not a scientific way: First, for the basic tea, and gastric acid, the influence of the stomach to digest food. Second, when a large number of tea and eat a diluted juice, the same impact on digestion and cause stomach. Third, the tannin in tea and other food calcium, iron, and other minerals into non-digestible material to absorb the combination hinders the body's absorption of minerals and easy to cause anemia and iron deficiency anemia patients increase, Pregnant women or menorrhagia is also not suitable for women. Under normal circumstances, should eat an hour before tea.
Shuanghua meat, the disease unknowingly suffering from
Shuanghua to meat, which is the old fire Jiangtang opposite to the other extreme. That is, in order to Nenhua meat, meat, internal organs, such as cooking a maturity of seven or eight. The meat is not cooked at least there are several drawbacks: less cooked meat although some may Shuanghua taste, but not cooked to taste absolutely delicious. difficult to digest and absorb easily, such as indigestion caused by gastrointestinal disease, the human after a long evolutionary process, has essentially adapted to digest the raw meat to absorb. not cooked protein allergy to food allergy are increased. can not kill the meat may carry the parasite, and other pathogens, there is the risk of contracting the disease.
easy to blame cancer-causing gas
emphasis on the "blame" and that the burned oil and add more heat, the better, or even to add burned red, Mao Chuhuo oil burned. The higher oil boiling point, when burned to smoke out, the temperature reached 280 degrees. Ultra-high-temperature cooking oil to make a series of chemical reactions that produce peroxide, fat heterocyclic compounds such as carcinogens. Originally, Wang Huo stir-fry vegetables should be to shorten the cooking time, thus reducing the loss of vitamins, but had Zhuo vegetables, the vitamin has been lost, and then how to pay attention to "the buck gas" is a waste of effort. Food and other nutrients, such as starch, protein, fat and so on, in a state of super-high-temperature variability and will have a strong cancer-causing substances (such as benzopyrene, etc.). In addition, when ultra-high-temperature cooking fumes generated by environmental pollution is also in one of the sources of pollution that can not be ignored.
not object to fine food , Nutrition abandon the whole
With the improvement of living standards, people eat more and more refined patience, such as rice, the smart side, and so on, the better the view that the more refined, more precision to buy more. Refined rice, refined flour do better mouthfeel, but the role of nutrition and health care than brown rice, noodles far less. Rice, for example, it is estimated that each piece of rice to remove the brown shell, with the exception of carbohydrate, 95% of the nutrients present in the face of it, and after processing of rice, but only 5% of the nutrients. Such good taste, a good friend to sell rice, all rich in nutrition, skin removed, that is the most valuable vegetable protein, fat, vitamins, trace elements such as zinc, iron, calcium as "Zaokang" abandoned.
speculation after the first Zhuo, reduced vitamin
Zhuo first post-fried vegetables, that is to open with vegetables boiled over, and enthusiastically reusable Menghuo seasoning. After boiled vegetables that opened after the astringency can be removed and maintained their shape, color and so on. It does not know that we eat vegetables, the main purpose is to supplement the vitamins, minerals and dietary fiber. In the vitamin family, in addition to vitamins A, E and so on for the fat-soluble, such as vitamin B, C and so on are water-soluble, and their biological characteristics very unstable and highly soluble in water, not heat. 60 degrees Zhuo in the water a few minutes, most of them dissolved in water, let alone in the 100 degrees of boiling water in it. Such as vegetables, toss-off, will lose a large number of water-soluble vitamins and some minerals.
In short, to wash vegetables harvested from the various segments should keep the integrity of the edible part of and not damaged, can not be chopped and then washed, cut, after a long time not to put too much should be cut along with the speculation, with the With the fried food can be eaten raw (such as cucumber, tomatoes, etc.) as far as possible raw salad. Only in this way can reduce the loss of vitamins, to ensure that our daily intake of adequate natural vitamin.
old Liang Tang fire, leaving only the taste
old Liang Tang fire, that is to do the bone soup, chicken, ducks, fish, such as water boiled for more than two hours, ten or even a few hours to make stew out of the thick sauce, taste good indeed, it is known as the old Huo Liang Tang. This is Guangzhou, Guangzhou housewives in particular delight in talking about the topic. Every time the patient or family members to ask doctors about eating problems, also talks excessively about the "soup pot, what is good." Boil for a long time but it's delicious soup, although not healthful. Despite the great Tang Wei, but most of the protein is still in the soup, and then the soup is tasteless chewing, and left as a last resort, the impact of the human body's intake of protein and vitamins in a long time under the high temperature Have been destroyed.
morning tea, drunk gastrointestinal trouble, "strike"
tea, which is almost unique to the Pearl River Delta region as a way of eating. The foreign friends should not think that tea is only a simple literal meaning of tea in the morning, but tea and breakfast meaning. Please people drink tea, in most cases, please do not mean tea, but to please a light meal or snack (at the same time, of course, including tea, tea is also derived from tea, evening tea). This diet is not a scientific way: First, for the basic tea, and gastric acid, the influence of the stomach to digest food. Second, when a large number of tea and eat a diluted juice, the same impact on digestion and cause stomach. Third, the tannin in tea and other food calcium, iron, and other minerals into non-digestible material to absorb the combination hinders the body's absorption of minerals and easy to cause anemia and iron deficiency anemia patients increase, Pregnant women or menorrhagia is also not suitable for women. Under normal circumstances, should eat an hour before tea.
Shuanghua meat, the disease unknowingly suffering from
Shuanghua to meat, which is the old fire Jiangtang opposite to the other extreme. That is, in order to Nenhua meat, meat, internal organs, such as cooking a maturity of seven or eight. The meat is not cooked at least there are several drawbacks: less cooked meat although some may Shuanghua taste, but not cooked to taste absolutely delicious. difficult to digest and absorb easily, such as indigestion caused by gastrointestinal disease, the human after a long evolutionary process, has essentially adapted to digest the raw meat to absorb. not cooked protein allergy to food allergy are increased. can not kill the meat may carry the parasite, and other pathogens, there is the risk of contracting the disease.
easy to blame cancer-causing gas
emphasis on the "blame" and that the burned oil and add more heat, the better, or even to add burned red, Mao Chuhuo oil burned. The higher oil boiling point, when burned to smoke out, the temperature reached 280 degrees. Ultra-high-temperature cooking oil to make a series of chemical reactions that produce peroxide, fat heterocyclic compounds such as carcinogens. Originally, Wang Huo stir-fry vegetables should be to shorten the cooking time, thus reducing the loss of vitamins, but had Zhuo vegetables, the vitamin has been lost, and then how to pay attention to "the buck gas" is a waste of effort. Food and other nutrients, such as starch, protein, fat and so on, in a state of super-high-temperature variability and will have a strong cancer-causing substances (such as benzopyrene, etc.). In addition, when ultra-high-temperature cooking fumes generated by environmental pollution is also in one of the sources of pollution that can not be ignored.
