fashion2009

    some people to make up calcium supplements of the vitamin in place of breakfast, lunch, dinner, the experts said the use of excessive nausea and vomiting can cause constipation, such as poisoning, excessive phosphorus intake will hinder calcium absorption.

    some White-collar "to make up for food on behalf of the"

    that "in order to make up on behalf of a living" in a few white-collar, and some people even think that this is a kind of fashion. Not only that, many women refused to white skin to the sun, have a dream "is of the devil" desperately dieting, sitting in the office very little movement, even as smoking, drinking, drinking strong tea and coffee.

    to solve such problems, China Nutrition Association Zhai Feng-ying nutrition experts believe that in order to replace the breakfast supplements, and even, dinner, which on human health is very negative. This is because the human body to maintain normal physiological elements of the metabolic needs of the six, namely, protein, fat, carbohydrates, minerals, vitamins and water. As long as the lack of a long-term, will be sick for a long time.

    Calcium is necessary for the maintenance of human health, an element, but some people take calcium supplements while the other trace elements such as phosphorus, dietary phosphorus in the presence of calcium absorption to a certain extent. Because calcium absorption depends on the reasonable intestinal calcium and phosphorus ratio, so the appropriate intake of calcium phosphate absorption is very important. However, when the intake of healthy adults more than 1 g amount of phosphorus, calcium and phosphorus would be the formation of insoluble calcium phosphate, calcium obstruction in the intestinal absorption. The maximum amount of calcium milk is food, and the high rate of absorption of calcium by drinking milk or dairy consumption should be the first choice for calcium.

    natural food can provide adequate nutrition

    Many people believe that the vitamin drugs beneficial to the body, eat at fine, but in reality not the case, excessive vitamin A, D pill vitamin A poisoning can occur, the emergence of bone pain, vomiting, itching, hair loss, and so on. Therefore, to enhance the nutrition, diet should start with conditioning, not to abuse food. Add vitamin D to take calcium products, but also guard against Yun-poisoning plot. As the regular use of vitamin D in the body rather than inhibit their Formation of vitamin D, or trigger a large intake of vitamin D and Yun Ji-poisoning phenomenon. Hypercalcemia poisoning symptoms caused by liver and kidney function and soft-tissue calcification injury, loss of appetite for performance, slow, arrhythmias, breathing difficulties, nausea and vomiting, polydipsia more urine, constipation and so on.

    experts have pointed out that: indeed trace elements and human health are closely related. The trace elements in the human body can not be synthesized in the human body, if the intake of excessive or inadequate, it will cause stunted and disease. However, because of trace elements in the human body needs very little, so in general the normal diet of healthy food can be obtained from natural enough trace elements. The only bad eating habits and pathological conditions will lead to inadequate intake of trace elements, can carry out trace element analysis for the level of the drug up and Sibu.

    more than the sun can increase the vitamin D

    Professor Zhai stressed that some of the regular staff of the Office of the ride, the more attention should be paid a healthy lifestyle, sports and more sun. More exercise can increase the body's balance and reduce the chance of wrestling and the incidence of fracture, more than the sun can increase the body's store of vitamin D, vitamin D, the active metabolite contribute to calcium absorption in the intestine.