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    the cause of many chronic fatigue, the most common nutritional status is due not to achieve the best result of the state. In the body to create the energy needed nutrients, including vitamin C, vitamin B complex, iron, and magnesium. However, the more obvious symptoms commonly known as ME, which may include extreme fatigue after the force. All this may be due to the capacity of detoxification of the body caused by overload. Any attempt to create energy (exercise) and digestion (eating) process will produce toxins, and to deal with their physical needs. If you exercise or eat after the above-mentioned symptoms, you need nutritional advice to consultants and asked him to test your liver's detoxification ability.

    diets recommended

    Shaosiduocan, select the slow release of energy as carbohydrate and fruit snacks. Avoid eating carbohydrates as well as stimulating food such as tea, coffee, chocolate, as well as alcohol.

    the proposed addition of

    multi-vitamin supplements, as well as a variety of mineral supplements

    3 x vitamin C 1000 mg

    vitamin B complex

    antioxidant compounds