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supper is a habit for some people. The supper is the beauty of overtime to add the energy needs of the body. However, how to eat healthy supper happy, but also with the beauty, not fat and other human needs, in a "know-how," I do not know can not.

small supper in the kitchen DIY

nutrition with the best selection: Fruit and Vegetable Juice

apples, carrots, spinach, celery and cut into small pieces and adding milk, honey, a little ice with fruit juice plane smashed into nutrient-rich fruit and vegetable juices.

energy to add the best selection: papaya banana yogurt

banana, papaya and smash together high-quality yogurt, nutritious and can add a lot of energy required for the body.

beauty best Selected: fresh fruit juice

2 months kiwi, oranges 4, a green component of the fresh lemon juice rich in vitamin C, great beauty.
appetite regulation best election: grapefruit juice

3 months post-skinned grapefruit juice, grape Dulu smashed into grape juice, add two tablespoons of honey, sweet and sour Do You Ziwei.

Jiefa the best election: cucumber juice

1 fresh cucumber, 1 / 2 liters milk, 3 mint, stir together after breaking into the cool cucumber juice, a cup of the summer to stay up all night when, and heat Jiefa.

soothe the nerves Yang Yan best election: wolfberry tea

wolfberry to a small, red dates 3 to 4. Prepared to take water or use water. If thirsty, or anger can be a great plus 1 to 2 Chrysanthemum Chongfu. Dates can be cut.

ate a supper of thin

bound to stay up late to work overtime at night to eat supper to add strength and weight supper is the best option, unless you do not want to maintain a good body.

red bean porridge

contains red stone base of the acid component to promote the large bowel, increased urination, reduce constipation, to help clear the lower body fat.

papaya salad

papaya contain enzymes break down proteins unique to the removal of meat and fat accumulation; pectin its components is an excellent agent colon hydrotherapy will help rule out the waste in the body.

kiwifruit

kiwifruit in addition to containing vitamin C rich, but also rich in fiber, can accelerate the decomposition of fat to avoid excessive accumulation of body fat.

grapefruit

grapefruit very low calories, but rich in potassium can reduce the accumulation in the lower part of the body to lower body fat and salt content of the edema, in favor of Shoutui.