The benefits of more raw veget
This loss will eat vegetables,
we all know, the cardio-cerebral vascular diseases is the first killer of humanity, and the reason for the high cholesterol high blood fat, high triglycerides is one of the main reasons. We are now middle-aged and old friend, a health food - oats, which can effectively reduce cholesterol in the body, often for consumption, on the middle-aged and elderly can be a major threat - cardio-and cerebro-vascular disease play a role in prevention.
oat China is the naked oats, also known as oil for Michael, Michael Yu, China's Ningxia Hui Autonomous Region Guyuan one of the major cereals. The nutritional value of naked oats is very high, according to the data, 15.6 percent of protein with naked oats, rice is 1 times higher than flour 3-4 percentage points, with 8.5 percent fat, flour and rice is several times more than that; carbon water Compounds 64.8 percent, lower than the rice flour and 10%; containing cellulose 2.1%, 2% ash, is a low-sugar, high protein, high fat, high-energy food. Its high nutrient content, better quality, essential amino acids in the proteins in food grains in the best balance, lysine and methionine content in a more satisfactory, and rice and flour in such a serious shortage of amino acids. Another example is the essential fatty acid content is very rich in the fatty acid accounted for more than one third of vitamins and minerals are also very rich. Mei Baike with micrograms of vitamin B1590, B2150 micrograms of vitamin and vitamin B6160 mg, 1000 mg niacin, minerals 1,000 micrograms, 25 micrograms of folic acid, 55 mg calcium, potassium 335 mg, 5 mg of iron, manganese 5 mg, 4 mg of zinc. In particular vitamin B1 of the first UN food grains.
naked oats have a good secondary treatment: Due to the high acid content, lower blood cholesterol, 8 kinds of plants contain cholesterol, prevents intestinal absorption of cholesterol. Starch molecules than rice and flour in small, digestible to absorb, contain fructose derived polysaccharides, can be the direct use of the human body, will enable high cholesterol, reduce low-density lipoprotein cholesterol, LDL, increased its high-density lipoprotein cholesterol HDL . Its high-quality dietary fiber, the ease with colon cancer, diabetes, constipation, varicose veins, vein go far ill effect. Facts have shown that naked oats contain nutrients, superior quality, rich in vitamins and minerals, up to the role of secondary treatment, the World Health Organization as it formally recommended by health food.
If you want to prevent cardiovascular and cerebrovascular diseases, or have been suffering from such diseases, may wish to eat some oatmeal every day, according to the Beijing Research Center of cardio-vascular medicine and the Chinese Academy of Agricultural Sciences collaborative research confirmed that as long as a day 50 grams of oatmeal, you can make every 100 ml of blood cholesterol dropped by an average of 39 mg, 76 mg drop in triglycerides. No wonder former British Prime Minister Margaret Thatcher has been eating oat bread adhere to the breakfast habit, even in my short visit couple of days to a daily air from Britain to her oat bread!
oat China is the naked oats, also known as oil for Michael, Michael Yu, China's Ningxia Hui Autonomous Region Guyuan one of the major cereals. The nutritional value of naked oats is very high, according to the data, 15.6 percent of protein with naked oats, rice is 1 times higher than flour 3-4 percentage points, with 8.5 percent fat, flour and rice is several times more than that; carbon water Compounds 64.8 percent, lower than the rice flour and 10%; containing cellulose 2.1%, 2% ash, is a low-sugar, high protein, high fat, high-energy food. Its high nutrient content, better quality, essential amino acids in the proteins in food grains in the best balance, lysine and methionine content in a more satisfactory, and rice and flour in such a serious shortage of amino acids. Another example is the essential fatty acid content is very rich in the fatty acid accounted for more than one third of vitamins and minerals are also very rich. Mei Baike with micrograms of vitamin B1590, B2150 micrograms of vitamin and vitamin B6160 mg, 1000 mg niacin, minerals 1,000 micrograms, 25 micrograms of folic acid, 55 mg calcium, potassium 335 mg, 5 mg of iron, manganese 5 mg, 4 mg of zinc. In particular vitamin B1 of the first UN food grains.
naked oats have a good secondary treatment: Due to the high acid content, lower blood cholesterol, 8 kinds of plants contain cholesterol, prevents intestinal absorption of cholesterol. Starch molecules than rice and flour in small, digestible to absorb, contain fructose derived polysaccharides, can be the direct use of the human body, will enable high cholesterol, reduce low-density lipoprotein cholesterol, LDL, increased its high-density lipoprotein cholesterol HDL . Its high-quality dietary fiber, the ease with colon cancer, diabetes, constipation, varicose veins, vein go far ill effect. Facts have shown that naked oats contain nutrients, superior quality, rich in vitamins and minerals, up to the role of secondary treatment, the World Health Organization as it formally recommended by health food.
If you want to prevent cardiovascular and cerebrovascular diseases, or have been suffering from such diseases, may wish to eat some oatmeal every day, according to the Beijing Research Center of cardio-vascular medicine and the Chinese Academy of Agricultural Sciences collaborative research confirmed that as long as a day 50 grams of oatmeal, you can make every 100 ml of blood cholesterol dropped by an average of 39 mg, 76 mg drop in triglycerides. No wonder former British Prime Minister Margaret Thatcher has been eating oat bread adhere to the breakfast habit, even in my short visit couple of days to a daily air from Britain to her oat bread!
