Rouca three-step self-weight m
Small S 15th Division: flat be
Lesson 16 ... right foot-left foot weight
disorder often do it at the waist-speaking Shuawei Feng's strong
experts exhort
Step by Step
good recommendation:small class S No. 9: a strong chest Piebu Photos
1. Cushion in the flat, on the face, hands on both sides of the head, cutting-edge lightly with fingers caught the ear after 3 cm. Bent legs, feet and step on.
2. The action of the game is at the same time raised his upper body and the music from one foot up, can touch right elbow to left knee, looked to his right eye.
3. And then to restore the original lying posture.
4. At the same time, and then raised his upper body and the music from one foot up to touch his right elbow left knee, his eyes looked to his left knee.
5. And then to restore the original lying posture.
6. And the capability to be, so every time the cross 20 times.
good recommendation:small class S No. 8: Figure muscle tension inside arm
the effectiveness: to enhance the strength of the waist, can also increase coordination.
Notes
the focus should not slide. Hand gently just caught in the head, not hard to lift his head, or easy to twist his neck. The abdomen should be lifted upper body strength.
disorder often do it at the waist-speaking Shuawei Feng's strong
experts exhort
Step by Step
good recommendation:small class S No. 9: a strong chest Piebu Photos
1. Cushion in the flat, on the face, hands on both sides of the head, cutting-edge lightly with fingers caught the ear after 3 cm. Bent legs, feet and step on.
2. The action of the game is at the same time raised his upper body and the music from one foot up, can touch right elbow to left knee, looked to his right eye.
3. And then to restore the original lying posture.
4. At the same time, and then raised his upper body and the music from one foot up to touch his right elbow left knee, his eyes looked to his left knee.
5. And then to restore the original lying posture.
6. And the capability to be, so every time the cross 20 times.
good recommendation:small class S No. 8: Figure muscle tension inside arm
the effectiveness: to enhance the strength of the waist, can also increase coordination.
Notes
the focus should not slide. Hand gently just caught in the head, not hard to lift his head, or easy to twist his neck. The abdomen should be lifted upper body strength.
