leisure group Why gallstones &
clothing patterns Women suffer
to every summer, often some of the women tell their own bodies low heat, whole body fatigue, drowsiness, do not think diet, increasing physical wasting. But in the fall, these problems and more often died. This is often called "summer of suffering."
this "bitter summer", mostly due to the autonomic dysfunction caused not due to organic lesion. In addition to the body temperature of patients in the 37 ~ 37.4 between fluctuations, the more general malaise associated with weakness, loss of appetite, abdominal distension, palpitations, sweating, insomnia, neurasthenia, and so many dream-like. There are also a small number of patients with irregular menstruation, leucorrhea increase in waist acid, a series of gynecologic symptoms such as edema.
women "bitter summer" phenomenon, and some sustainable for several years, but in good general health, symptoms of severe summer and winter relative ease. "Bitter summer" will not affect the normal physical development and health, will not bring about adverse effects. Symptoms can be severe in a doctor's guidance, taking oryzanol, vitamin C and B1, which is conducive to regulating autonomic functions, the elimination of low heat, to improve the symptoms.
lifting of the "summer of suffering" from the following aspects of conditioning: 1, mental health care. To maintain a peaceful state of mind, it can not be too excited and can not be angry impatience.
2, conditioning diet. Summer high temperatures, the human body to reduce the secretion of digestive juice, reduce gastric acid, the nerve center of suppressed appetite, food nutrition and conditioning is essential to add the water. Therefore, the diet should be diversified, the elderly should be Changshi mung bean porridge, antipyretic effect, and thirst. Some of the nutritious, delicious fresh salad of vegetables, plus some garlic, ginger, vinegar and spicy condiments can enhance the appetite as well as the prevention of food-borne diseases, the elderly would also like to eat more attention to the large fresh water Vegetables, fruits and soy products, lean meat, fish and eggs.
3, to sleep well. The quality of sleep on the lifting of the "summer of suffering" very important to bed about 1 hour, hypnosis can be therapeutic, such as drink milk or sugar, and so on.
this "bitter summer", mostly due to the autonomic dysfunction caused not due to organic lesion. In addition to the body temperature of patients in the 37 ~ 37.4 between fluctuations, the more general malaise associated with weakness, loss of appetite, abdominal distension, palpitations, sweating, insomnia, neurasthenia, and so many dream-like. There are also a small number of patients with irregular menstruation, leucorrhea increase in waist acid, a series of gynecologic symptoms such as edema.
women "bitter summer" phenomenon, and some sustainable for several years, but in good general health, symptoms of severe summer and winter relative ease. "Bitter summer" will not affect the normal physical development and health, will not bring about adverse effects. Symptoms can be severe in a doctor's guidance, taking oryzanol, vitamin C and B1, which is conducive to regulating autonomic functions, the elimination of low heat, to improve the symptoms.
lifting of the "summer of suffering" from the following aspects of conditioning: 1, mental health care. To maintain a peaceful state of mind, it can not be too excited and can not be angry impatience.
2, conditioning diet. Summer high temperatures, the human body to reduce the secretion of digestive juice, reduce gastric acid, the nerve center of suppressed appetite, food nutrition and conditioning is essential to add the water. Therefore, the diet should be diversified, the elderly should be Changshi mung bean porridge, antipyretic effect, and thirst. Some of the nutritious, delicious fresh salad of vegetables, plus some garlic, ginger, vinegar and spicy condiments can enhance the appetite as well as the prevention of food-borne diseases, the elderly would also like to eat more attention to the large fresh water Vegetables, fruits and soy products, lean meat, fish and eggs.
3, to sleep well. The quality of sleep on the lifting of the "summer of suffering" very important to bed about 1 hour, hypnosis can be therapeutic, such as drink milk or sugar, and so on.
