fashion2009

want to lean back, there is a very simple soul-speaking, we might as well give it a try!

feet of separation, a little wide in the shoulder. For maintaining the physical front, to the right side of the bending, stretching out his right hand on the right side of the ground (no need to touch the ground), the resumption of upright;

to the left side of the bending, stretching out his left hand on the left side of the ground to restore upright. So minutes in a row, Anrou on both sides of the waist for a while, back muscles relax.

in the day for lunch and dinner for a while after doing the first time.