fashion2009

so, the lower abdomen to shrink as much as possible, the full breathing naturally. Blow off steam when they do not pay attention to small abdominal swelling. Respiratory rhythm in harmony to moderate, not too fast or too slow. This law has just begun to breathe, do not increase the respiratory capacity. Because it has not yet fully thoracic expansion of the air will habitually inhaled lower abdomen, breathing capacity should be increased.

Rourou knee by

(breathing) straight legs, ankle to keep right angle. Feet will also be posted on the wall. Keep breathing position.
(breath) to keep the knee straight posture, with both hands grasp the toes, breath at the same time the upper body stretched forward.



posterior abdominal fat by

(breathing) Zhang legs to sit down, stretch out a little feet. At the same time, the knee extension will be affixed to the inside of the knee on the ground and breathing.
(breath) breath, to imagine affixed to the abdomen, upper body to lean forward, bending the knee until the forward has been so far. Repeated 3 to 4 times.



hip: View overlooking

(breathing) knees bent down, lay down on the face, so that the buttocks after the ankle suction paste.

(breath) to imagine the pelvis open about the same time breath. That is, imagine being back up pull up. ,,



(breathing) after the breath, to imagine both hands grip package brought up with both feet, heel to bring the slow, and then inhale.

(breath) Jiaoxin holding down with both hands, pulled to the head and upper body to imagine the direction of breath.



(breathing) with open legs, knees, toes smaller as the center heart is relatively homogeneous feet, two hands on the inside of the thigh, breathing.
(breath) of breath at the same time, on the inside of the thigh downward pressure forced the hand so that the paste to the outer thigh.