http://www.finaltry.cn/index.php en-US http://www.finaltry.cn/Dudu-fertilizer-preparation/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 06:36:20 +0000 http://www.finaltry.cn/Dudu-fertilizer-preparation/
step 1

lying in the carpeted floor or exercise mat, hand on both sides of the legs extended.

step 2

the knee slightly bent, feet on the floor keep abreast live. If you are back too tight bends or may be more knee bend, until feel comfortable so far. Do not forced back close to the floor.

step 3  

hands on the back of the neck. If you put too high each time when the contract would be oppressive to the head and neck may twist.

step 4

Take a deep breath and blow off steam when the abdominal muscle contraction. So that the contraction of muscles tighten, it's natural to pull up the shoulder to leave the floor. Let your neck straight but not tense up the body, and not to the point of view on the floor more than 30 degrees. Tang Hui will be on the upper floors slowly, blow off steam at the same time.

            


            

Tags - dudu , fertilizer , preparation , aerobics ]]> http://www.finaltry.cn/Mummy-wanted-MM-speaking/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 06:36:15 +0000 http://www.finaltry.cn/Mummy-wanted-MM-speaking/
However, due to fetal growth and development in the womb, abdominal muscles have been over-stretched and elongated, there will be substantial flexibility in the muscles of the lower abdominal muscle relaxation is very serious, if not through training, abdominal muscles can not recover flexibility, in order to To restore a better body, of which the simplest, most economical and effective, no side-effects of body recovery strategy, that is, as soon as possible after giving birth to do abdominal exercises will help the United States and the abdominal muscle exercises.  

1, sit on the bed, two knee-buckling, two feet flat on the bed, hands on the belly, deep breathing exercise, the stomach of a resumption of a drum.  

2, sit on the bed, two-handed grip the back of the head, chest and abdomen slightly lifted, legs straight up and down turn of the campaign range from small to large range, from slow to fast, so even the 50 or so.  

3, sit on the bed, hold hands column bed, legs up together raise one's foot, the knee will not bend to Bengzhi toes, legs and body to achieve the best angle of 90 degrees, raise one's foot up after a while and then stopped falling, So repeatedly, until the sour stomach so far.  

4, two-handed on both sides of the body, living hand to support beds, two knee-buckling, the two-bed living push the soles of the feet, buttocks lift up as much as possible, after the lift stopped, 4 seconds down, rest a while and then lift.  

5, hands on both sides of the body, legs up as much as possible raise one's foot, bicycle crossing to push the same as kicking his legs on a rotational basis until the legs until the acid.  

6, at the bedside legislation, two-handed caught-bed, back to the legs and body into a straight line, the two forearm flexion, the body down the pressure and stopped two or three seconds after two straight forearm, the body up, This repeated 5-15 times.  

7, one leg on the floor legislation, supported by the entire body weight, and the other leg bent up, and then support the body's Na Tiaotui crowhop in a row, 20-30 each time, alternating legs until Tuisuan So far.  

to do aerobics on a regular basis, in order to be effective. When forced to do every time, the action will be done at home. So should be able to feel the muscle to force the extension and contraction.  

love tips: the first post-natal period of time to restore the body organs have not yet, not to exercise too tired.


            


            

Tags - mummy , wanted , mm-speaking , postpartum , weight , loss ]]> http://www.finaltry.cn/White-collar-Aerobics-network/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:36:09 +0000 http://www.finaltry.cn/White-collar-Aerobics-network/
feel that there is no association with the computer, on Touhunnaozhang over time, stiff limbs, vertigo, neck pain. Should pay attention to you, your health is a great threat! Exercises allow you to stay away from computers syndrome, you must do! Of course, but also to remind you: Do not blindly obsessed, control!

hand movement

A: ring connected to the tenth, ling God for a better tomorrow, call a deep breath.

B: to arm straight out, blow off steam, forced out. Repeat 3-4 times.

C: left hand palm down, his right thumb holding down the left wrist, referring to the remaining four will be left thumb pressure down, blow off steam. Repeat several times to do, and then again changing hands.

D: left hand palm up, fingers extended, the little finger pressure down, blow off steam.

wrist rotation, clockwise and counterclockwise rotation of 5 to 10 times.

will be handed swing up and down, relax.

neck and shoulder movement

1, Ten hands on the back, under the weight of hand and arm, head down pressure, neck straight, take a deep breath 5.

2, placed his right hand to his left ear, gently Gouzhu so that the first inclination to the right, doing deep breathing 5 times for repeated several times after the left-handed practice.

3, slowly rotating the neck, clockwise, counterclockwise the 5th.

4, to improve the shoulder, blow off steam and to lay down their repeated 4 to 5 times.

5, shoulder shaking, back 5 times 5 times ahead.

6, looking after the bottom of the right face, repeat 3 to 5 times, and then carried out in the opposite direction.

7, sat relaxed, arms vertical instead of horizontal ones in the knee, chest rise and then two turn movement from 3 to 5 times.

foot and leg movement

will be filed with the legs bent parallel to the chest, raised, to lay down the 5th, you may feel more comfortable.

clockwise, counterclockwise rotation of various ankle 10. To toe, feet close together and curved upward, straight down to do the turn 5.

affixed to the foot-and-for-pin and then repeat exercise 20 to 30 times.

hand and facial movement

1, with fingers holding down the top of the head, and shift up and down (touch).

2, with fingertips from the temple gently massage the jaw to the Department.

3, index finger and thumb and hold on the eyelids, pull out and repeated many times.

4, along the cheek bone massage four-eyes. By the side of the nose out to massage the jaw and then back to square one. Massage down along the jaw. Jaw rotating around the 5th. Hold down the tip so the palm of your hand circular motion in each direction, 5.

ear bone and hold up, down, pull out the 3rd, and then forward, turning back the 3rd.

(sub-text)


            


            

Tags - white-collar , aerobics , network , before , parade ]]> http://www.finaltry.cn/Huang-radio-star/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:36:04 +0000 http://www.finaltry.cn/Huang-radio-star/ breast Baojian Cao radio star took to the streets now on!

onlookers: 5 to 10 people (including staff)

Huang said: I think we have seen me this "Pink Ribbon" of the model. Like radio, "Pink Ribbon" is one of the world to promote a campaign to combat breast cancer. Breast treasure, each of us has a bearing on the health, beauty and well-being. Now more and more high incidence of breast cancer, has become a threat to the health of the number one killer of women. Therefore, we should take an active prevention. I hope that we will not beg your pardon, with me at any time breast care!

today, I would like to teach you Two breast Baojian Cao, Institute of hope, and you can be close to his girlfriend, sister, mother to share the health and happiness!

Huang is an atmosphere of incitement will be: there is no one wants to come and join me in doing ah?

a girl boldly raised his hand.

"1234, 2234 ... ..."

in our mix to the crowd of staff, led by We have been working together, dozens of people on the streets at the same time to do breast Baojian Cao, and the scene was quite spectacular.

specific points, the type of people are basically 4 kinds of the following:

a done-

without Niunie, generous neat and well gather together to create a festive atmosphere. Unfortunately, we mixed in addition to the staff, so the girls Shao Ledian.

b you do what I have done-

temptation to do so again Niunie cramped, looked around and saw several girls have done relatively serious, slowly cast aside their embarrassment, and together with 1234.

c-add fuel to the flames

urgently Hupenghuanyou out of the cell phone: "hurry up and come quickly ah, Huang is on the road, with all this exercise, special fun. Hurry down, should not be missed Lai I did not notice you ah ! "

            


            

Tags - huang , radio , star , breast , baojian ]]> http://www.finaltry.cn/Chest-avoid-simple/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:35:58 +0000 http://www.finaltry.cn/Chest-avoid-simple/ how to avoid them in the chest to relax?

In addition to the usual strengthening of nursing, at any time to help you own Meixiong is also very important?

today is easy to learn to teach everyone forming speak of Meixiong, you ready?

start:

(a)

* Raise the arm, elbow and shoulder parallel
* will be * Two-handed fingertip touch each other and then each Shouzhang Xin pressure
* do 10

(b)

* lips open to issue the e sound (as far as possible to speak out too much)
* This will pull up the neck muscles, improve the skin in the chest
* You will find that there is little movement in the chest, mouth whole family and then blow off steam?
* repeat 20 times

(c)

* wrist hands up and down overlapping grip in the chest
* each other up and down and then oppression
* by pushing 10, again changing hands

(d)

* table sat cross hands on the table in front of
* withstood the palm of your hand with his arms, pushing each other to use ps:
four strokes Although simple to do, but to enhance the flexibility of the chest and strong, but good results Oh?

            


            

Tags - chest , avoid , simple , relaxation , exercises , meixiong ]]> http://www.finaltry.cn/need-every-thin/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:35:51 +0000 http://www.finaltry.cn/need-every-thin/
feet of separation, a little wide in the shoulder. For maintaining the physical front, to the right side of the bending, stretching out his right hand on the right side of the ground (no need to touch the ground), the resumption of upright;

to the left side of the bending, stretching out his left hand on the left side of the ground to restore upright. So minutes in a row, Anrou on both sides of the waist for a while, back muscles relax.

in the day for lunch and dinner for a while after doing the first time.

            


            

Tags - need , every , thin , waist-speaking ]]> http://www.finaltry.cn/White-collar-office-early/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:35:46 +0000 http://www.finaltry.cn/White-collar-office-early/




one or both legs frequently cited (left): back, legs at right angles to show up, peg-leg knees, and then relax the muscles. Fast times do 100-180 (a day-by-by).

second leg cycling movement (right): do sit-leg cycling action. Kick faster, started 40 times, each time gradually increased to 150.



three, move your feet (left): back, elbow, palm down, right leg bent, moved to the left, turned hard thigh, knee touchdown, and then change legs do. Each of the legs to do 10-20 times a day by day by time.

four, the body slowly turn (right): sitting on the ground, his legs separated from his hands, his hands repeatedly to reach the right to the left, to 10-15 times. Sit, relax the muscles completely, the whole repeat 3-5 times increase in day-to-day.



five, buttocks, "walking" (left): straight legs, hands and feet and help the rise, taking the same side, so turn of the forward movement of 5-10 meters. Twice a day, by increasing the distance.

six-bending (right): put one foot chair, bending at the same time to different side, feet first touch, do 10-15 times. In other words, and then do the foot, increasing day by day meeting.

  

Tags - white-collar , office , early , this , afternoon , slender , waist , leg-speaking ]]> http://www.finaltry.cn/weekend-aerobics-home/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:35:41 +0000 http://www.finaltry.cn/weekend-aerobics-home/
This is a group of calorie burning exercise, 3 times a week do you want to be able to get the body-building body!

benefit: just fresh air and sunshine, you can increase your energy and improve your exercise intensity. This is the expert said, what do you waiting for? Hurry up and move out of a sweat dripping fun at all! You need: a piece of chalk; light of a rubber ball; a rope skipping.

ladder movement



ready to start: with a long stroke pink rectangle in the rectangular picture in 10 made a "sidewalk" or "ladder."

to do all the activities of each of the following 2 minutes. Pati Zi: the bottom of the ladder from the beginning of a block, trot, "climb" the ladder to the top of a block, and then come back around the edge of the return to the bottom of the ladder.

Tags - weekend , aerobics , home , plans ]]> http://www.finaltry.cn/South-Korea-thin/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:35:36 +0000 http://www.finaltry.cn/South-Korea-thin/ Health is the use of breathing apparatus and cut fat, body-building muscle movement.

Health is the biggest advantage of a variety of equipment can be used to shape the hope that their size.

once chose Health, will be able to cut body fat, rich remodeling elastic body.

even if the same weight, in the absence of excess weight, has a strong body, which looks more slender, has a charming curve.



for Health, in accordance with the right approach from the chest, shoulders, upper back and shoulders, and so on, to the hip, thigh, calf, and so on the lower part of the body to carry out the order.

In addition, in order to remove fat, low-weight in the best conditions to carry out repeated several times.

adequate rest time for the 30-1 second or so.

not gym, at home and stretching exercises can be conducted by



articles:in owner eyes secretly practicing yoga (map)

1, leg movement

0000 stand straight, hands Chayao. The separation of the legs, shoulder width of about 20cm.

waist and leg strength, the body slowly squat, stand up and say, the inside of the thigh muscle fatigue.

2, the waist in the back + movement

0000 supine support from the knee, his hands to support the waist, lifted, to lay down their buttocks, repeated 20 times or so.

3, forearm and leg movement +

0000 one of his legs bent forward, another one of his legs stretched as far as possible. Use two hands to hold the respective ankle and repeated up and down the straight Na Tiaotui.

4, waist movement in the leg +

0000 while watching television can be carried out by the side of the sport. After the lateral branch with both hands and legs will be lifted, down 30, the inside of the waist and thigh muscle soreness.


            


            

Tags - south , korea , thin , speak , practiced ]]> http://www.finaltry.cn/Office-toilet-where/ Tiny <admin@yourname.com> Sun, 22 Mar 2009 05:35:31 +0000 http://www.finaltry.cn/Office-toilet-where/
15-minute parade Office of the weight loss is to shape the poor man out of the prescription for a long time, in the back, abdomen and buttocks, "stay" excess fat will gradually become less, not only will shape, and also Will be healthier.

arm movement: a telephone directory, and so on will have a certain weight of the bag into something, then shook hands handle the package and repeated his arm in the form of waist from the beginning referred to the location of the shoulder, arm around the turn of conduct , So back and forth 30 times. This will effectively stimulate the biceps, it developed strong.

campaign push-ups A: hands were flat on the shoulder from about a fist between the two chairs outside, as far as possible to keep the body in a straight line, and then do push-ups. Exercise may be the sport's upper arm triceps.

campaign push-ups B: pre-campaign position with the same A, only to increase the intensity of exercise, to frame both feet on the table. Legs straight, slowly doing push-ups, which allows lateral arm of the group by stimulating muscles, has gradually become toughness.

articles:reminder: Fitness noon when the other an empty stomach

squatting movement: separate legs, and about shoulder width, toes slightly outward, legs slightly bent, holding his hands after the brain. Then, slowly squat until thighs with the ground-up, followed by a slow recovery, take care not knees straight.

knees movement: hip a little contact with a chair, his hands grasping the edge of a chair, so that makes it easy to bend the knee, legs, feet close together and then slowly so close to the chest to the knees, then slowly recover.

bending sideways movement: an appropriate weight armed with a bag and the other hand the palm paste in the back of the head. Then, like a handbag was dragged to the ground like a natural drop, along with the body bent sideways. Recovery action is: the bag will slowly reference, the body has slowly extended. Alternating left and right side.

after the campaign song: feet shoulder width with separate, single-handedly held on to a chair, so to maintain a fixed upper body, and then, very forward knee, and the waist is slowly whereabouts of dumping back and maintain this position until the far more fatigue. This will enable large-speaking section of the leg muscles before the strong side, the consumption of fatty buttocks. (Source: "Xinmin Evening News" Lu-jun)

            


            

Tags - office , toilet , where , exercises , lose , weight ]]>