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aerobics can be divided into "sports aerobics" and "Aerobics." Aerobics to fitness for purpose of comparison for the general public. Sports Aerobics and demanding on the body, not suitable for the general public. There are also many styles Aerobics: Aerobics general, Sir aerobics, step aerobics, aerobics fighting, yoga, such as aerobics.

Aerobics dance must have a good rhythm, not too fast. The fast-paced aerobics exercise not only can not play a role, but also easy to let exercise overload. Scientific research has shown that the movement is not only easy to overload Shirenpilao, but also reduce the body's immune function, physical disadvantage.

some fast-paced aerobics, Tiaocao easy for those who can not keep up the pace. This will not be able to complete a good move, can not lead to action, causing injury. In addition, the fast-paced easily Tiaocao are over-stretched muscles, resulting in fatigue, strain, sprain, and other sports will be more susceptible to injury.

hop aerobics, the beginning of practice, no campaign experience, patients with chronic diseases, as well as middle-aged and older crowd after each exercise should be a small amount of sweating, a slight sense of fatigue, heart rate 130 beats / min or so is appropriate , With a total time of the exercise is not more than 1 hour. With the level of training, physical strength, intensity and volume movements can be an appropriate increase in the maximum heart rate 150 beats / min.