fashion2009

sat for a long time, or by plane, train, watching TV a long time, people feel back pain. This time around would run, Titi ANGLE back legs, nice. If it can not, then how this can be done?


the following set of exercises that you can solve problems, so that you sane and happy, vibrant regeneration.

1, palm up, left hand thumb to the wrist gently pulled, so for the right hand, repeated several times.

2, palm up, one by one finger to gently press the next, breath at the same time, for another hand to do.

3, in accordance with the palm of your hand clockwise and counterclockwise rotation, each about 5-10 times.

4, shake up and down the palm of your hand.

5, according to the slowly rotating clockwise and counterclockwise in the head 5 times.

6, large shoulders?? Breathing, and then relaxing breath. 4-5 times repeatedly do.

7, shoulder rotation, before and after the 5th.

8, clockwise and counterclockwise rotation ankle, the 10 or so.

9, the turn of the foot stand, each about 20-30 times.

10, with fingertips from the temple massage to the lower jaw.

11, with light fingers and hit his head and a number of positive points.

12, with thumb and index finger massage Meigong.

13, a finger massage eyes, and then to massage along the upper jaw under the nose.

14, with lower fingertip massage.

15, the palm of your hand holding down the nose tip, respectively, to the clockwise and counterclockwise rubbing the 5th.

16, will be forced ears up, stretch out, and then pull down lobe, 5. Ear and then pull forward after the 3rd.