After a few minutes will be ab
To stimulate the ear can be a
the following three sets of simple and effective action, you need only take a few minutes to follow suit soon will be able to have an enviable waistline perfect. In addition, although these moves are effective training of lumbar muscle, but it does not mean to do every day, hard to do, we will see faster results, the muscles must adequately with the rest of the massage, and then recycled, but in order to achieve fast results .
special tips:
a lot of people do Yaofu training is the most common error is incorrect posture, incorrect posture, lower back pain can and can not achieve the desired effect. In fact, after strength training, a little acid Yaofu feeling is normal, but if the pain is elsewhere, have to pay more attention, so the beginning of practice, it is best to take a moment to feel more of the Position is correct.
abdominal muscle contraction training
1, the body stand up straight, his hands relaxed, forward-ju, the use of force in the back of abdominal contraction, so this move, as far as possible contraction of the buttocks, back Gongqi a state.
2, chest breathing, put his hands on both sides to return to the body, to maintain a few seconds and then repeat the first step. This group practice repeatedly isometric exercise, training can effectively abdominal muscles, Yao Fu landscaping lines. Practice, we must pay attention to their posture is correct, after finishing the action groups, should be slightly acid Yaofu feeling, if not entirely feel it is very sore lower back, then you said that the Incorrect posture, body not only results but also have a sports injury.
Yaofu training rotation
1, sitting on the ground (or a block would be more comfortable cushion Dianzhao), smooth feet step on the floor, hit straight back, chest, back to the slightly, natural hands stretched forward, stood belly.
2, to maintain lower body fixed to the abdomen forces were left, rotation to the right upper body, which groups can be trained Yaofu action on both sides of the muscles, more strength, generally do beginners will feel a bit hard However, the relative effect will be more obvious.
side of the abdominal training exercise
1, the body lie down, knees bent, back, buttocks, thighs to the knees need to maintain the line, his right hand bend under the right ear, left hand relaxed, gently placed on Youyao.
2, Yao Fu contraction force, the body curved upward, and then repeat steps 1, 2, a total of two times 10-15, and then doing other words, training Zuofu, a total of about three to do so. Has been the basis of movement, the ability to increase the number of video.
special tips:
a lot of people do Yaofu training is the most common error is incorrect posture, incorrect posture, lower back pain can and can not achieve the desired effect. In fact, after strength training, a little acid Yaofu feeling is normal, but if the pain is elsewhere, have to pay more attention, so the beginning of practice, it is best to take a moment to feel more of the Position is correct.
abdominal muscle contraction training
1, the body stand up straight, his hands relaxed, forward-ju, the use of force in the back of abdominal contraction, so this move, as far as possible contraction of the buttocks, back Gongqi a state.
2, chest breathing, put his hands on both sides to return to the body, to maintain a few seconds and then repeat the first step. This group practice repeatedly isometric exercise, training can effectively abdominal muscles, Yao Fu landscaping lines. Practice, we must pay attention to their posture is correct, after finishing the action groups, should be slightly acid Yaofu feeling, if not entirely feel it is very sore lower back, then you said that the Incorrect posture, body not only results but also have a sports injury.
Yaofu training rotation
1, sitting on the ground (or a block would be more comfortable cushion Dianzhao), smooth feet step on the floor, hit straight back, chest, back to the slightly, natural hands stretched forward, stood belly.
2, to maintain lower body fixed to the abdomen forces were left, rotation to the right upper body, which groups can be trained Yaofu action on both sides of the muscles, more strength, generally do beginners will feel a bit hard However, the relative effect will be more obvious.
side of the abdominal training exercise
1, the body lie down, knees bent, back, buttocks, thighs to the knees need to maintain the line, his right hand bend under the right ear, left hand relaxed, gently placed on Youyao.
2, Yao Fu contraction force, the body curved upward, and then repeat steps 1, 2, a total of two times 10-15, and then doing other words, training Zuofu, a total of about three to do so. Has been the basis of movement, the ability to increase the number of video.
