For the weekend to do aerobics
You need to do every day of th
Zuoban OL is almost no time to thin, so movement. Only at the break is relatively casual, and we recommend a set of legs so slender waist training methods, you can rest at the same time to achieve the purpose of the body!
one or both legs frequently cited (left): back, legs at right angles to show up, peg-leg knees, and then relax the muscles. Fast times do 100-180 (a day-by-by).
second leg cycling movement (right): do sit-leg cycling action. Kick faster, started 40 times, each time gradually increased to 150.
three, move your feet (left): back, elbow, palm down, right leg bent, moved to the left, turned hard thigh, knee touchdown, and then change legs do. Each of the legs to do 10-20 times a day by day by time.
four, the body slowly turn (right): sitting on the ground, his legs separated from his hands, his hands repeatedly to reach the right to the left, to 10-15 times. Sit, relax the muscles completely, the whole repeat 3-5 times increase in day-to-day.
five, buttocks, "walking" (left): straight legs, hands and feet and help the rise, taking the same side, so turn of the forward movement of 5-10 meters. Twice a day, by increasing the distance.
six-bending (right): put one foot chair, bending at the same time to different side, feet first touch, do 10-15 times. In other words, and then do the foot, increasing day by day meeting.
one or both legs frequently cited (left): back, legs at right angles to show up, peg-leg knees, and then relax the muscles. Fast times do 100-180 (a day-by-by).
second leg cycling movement (right): do sit-leg cycling action. Kick faster, started 40 times, each time gradually increased to 150.
three, move your feet (left): back, elbow, palm down, right leg bent, moved to the left, turned hard thigh, knee touchdown, and then change legs do. Each of the legs to do 10-20 times a day by day by time.
four, the body slowly turn (right): sitting on the ground, his legs separated from his hands, his hands repeatedly to reach the right to the left, to 10-15 times. Sit, relax the muscles completely, the whole repeat 3-5 times increase in day-to-day.
five, buttocks, "walking" (left): straight legs, hands and feet and help the rise, taking the same side, so turn of the forward movement of 5-10 meters. Twice a day, by increasing the distance.
six-bending (right): put one foot chair, bending at the same time to different side, feet first touch, do 10-15 times. In other words, and then do the foot, increasing day by day meeting.
