Huang radio star breast Baojia
Mummy wanted to try to do the
If you, like me, is a day in front of the computer at least 8 hours of work. COM people; or you are Endoreticulatus standards, the monthly Internet access fees so that you are still overwhelmed Zhimibuhui. Then the following set of gymnastics is tailor-made for you.
feel that there is no association with the computer, on Touhunnaozhang over time, stiff limbs, vertigo, neck pain. Should pay attention to you, your health is a great threat! Exercises allow you to stay away from computers syndrome, you must do! Of course, but also to remind you: Do not blindly obsessed, control!
hand movement
A: ring connected to the tenth, ling God for a better tomorrow, call a deep breath.
B: to arm straight out, blow off steam, forced out. Repeat 3-4 times.
C: left hand palm down, his right thumb holding down the left wrist, referring to the remaining four will be left thumb pressure down, blow off steam. Repeat several times to do, and then again changing hands.
D: left hand palm up, fingers extended, the little finger pressure down, blow off steam.
wrist rotation, clockwise and counterclockwise rotation of 5 to 10 times.
will be handed swing up and down, relax.
neck and shoulder movement
1, Ten hands on the back, under the weight of hand and arm, head down pressure, neck straight, take a deep breath 5.
2, placed his right hand to his left ear, gently Gouzhu so that the first inclination to the right, doing deep breathing 5 times for repeated several times after the left-handed practice.
3, slowly rotating the neck, clockwise, counterclockwise the 5th.
4, to improve the shoulder, blow off steam and to lay down their repeated 4 to 5 times.
5, shoulder shaking, back 5 times 5 times ahead.
6, looking after the bottom of the right face, repeat 3 to 5 times, and then carried out in the opposite direction.
7, sat relaxed, arms vertical instead of horizontal ones in the knee, chest rise and then two turn movement from 3 to 5 times.
foot and leg movement
will be filed with the legs bent parallel to the chest, raised, to lay down the 5th, you may feel more comfortable.
clockwise, counterclockwise rotation of various ankle 10. To toe, feet close together and curved upward, straight down to do the turn 5.
affixed to the foot-and-for-pin and then repeat exercise 20 to 30 times.
hand and facial movement
1, with fingers holding down the top of the head, and shift up and down (touch).
2, with fingertips from the temple gently massage the jaw to the Department.
3, index finger and thumb and hold on the eyelids, pull out and repeated many times.
4, along the cheek bone massage four-eyes. By the side of the nose out to massage the jaw and then back to square one. Massage down along the jaw. Jaw rotating around the 5th. Hold down the tip so the palm of your hand circular motion in each direction, 5.
ear bone and hold up, down, pull out the 3rd, and then forward, turning back the 3rd.
(sub-text)
feel that there is no association with the computer, on Touhunnaozhang over time, stiff limbs, vertigo, neck pain. Should pay attention to you, your health is a great threat! Exercises allow you to stay away from computers syndrome, you must do! Of course, but also to remind you: Do not blindly obsessed, control!
hand movement
A: ring connected to the tenth, ling God for a better tomorrow, call a deep breath.
B: to arm straight out, blow off steam, forced out. Repeat 3-4 times.
C: left hand palm down, his right thumb holding down the left wrist, referring to the remaining four will be left thumb pressure down, blow off steam. Repeat several times to do, and then again changing hands.
D: left hand palm up, fingers extended, the little finger pressure down, blow off steam.
wrist rotation, clockwise and counterclockwise rotation of 5 to 10 times.
will be handed swing up and down, relax.
neck and shoulder movement
1, Ten hands on the back, under the weight of hand and arm, head down pressure, neck straight, take a deep breath 5.
2, placed his right hand to his left ear, gently Gouzhu so that the first inclination to the right, doing deep breathing 5 times for repeated several times after the left-handed practice.
3, slowly rotating the neck, clockwise, counterclockwise the 5th.
4, to improve the shoulder, blow off steam and to lay down their repeated 4 to 5 times.
5, shoulder shaking, back 5 times 5 times ahead.
6, looking after the bottom of the right face, repeat 3 to 5 times, and then carried out in the opposite direction.
7, sat relaxed, arms vertical instead of horizontal ones in the knee, chest rise and then two turn movement from 3 to 5 times.
foot and leg movement
will be filed with the legs bent parallel to the chest, raised, to lay down the 5th, you may feel more comfortable.
clockwise, counterclockwise rotation of various ankle 10. To toe, feet close together and curved upward, straight down to do the turn 5.
affixed to the foot-and-for-pin and then repeat exercise 20 to 30 times.
hand and facial movement
1, with fingers holding down the top of the head, and shift up and down (touch).
2, with fingertips from the temple gently massage the jaw to the Department.
3, index finger and thumb and hold on the eyelids, pull out and repeated many times.
4, along the cheek bone massage four-eyes. By the side of the nose out to massage the jaw and then back to square one. Massage down along the jaw. Jaw rotating around the 5th. Hold down the tip so the palm of your hand circular motion in each direction, 5.
ear bone and hold up, down, pull out the 3rd, and then forward, turning back the 3rd.
(sub-text)
