Boss in the eyes secretly prac
The latest discovery of fresh
American popular aerobics simple popular in recent years throughout the United States, only a summary of the action six aerobics. The simple exercises to do, to the activities of the body, insist on doing every day 1-2 times, people make energy, remove excess fat, the body becomes stronger firm. If so, when the exercise of the sprightly rhythm of light music accompaniment, the better. Specific practices are as follows:
deep breathing exercise: upright, feet slightly separated Chayao hands, chest, Shen Jing, do abdominal deep breath.
climbing rope exercise: standing on the rise, the arms move on, imagine climbing a rope. Hands and feet and then climbing rope to do with movement, breathing rhythmically at the same time, climbing up his right hand when breathing, breath when climbing up his left hand.
circling arm movements: vertical and feet, the rise of side-arms move. Do clockwise and counterclockwise circling movement of the arm, around the beginning of the small circle, and then gradually increase the action.
-up campaign: back, knees, feet relaxed, hands on the thigh. Breathing, bow-carried, hand-shun thigh before the slide, touch the knee straight. Breath, to restore.
and a half push-ups movement: prone, leg lift, to hold hands. To point to his knees, his arms force, the upper body up. Up when breathing, and when to restore the breath.
turn movement: sitting, legs, feet close together and arms flat before the move. Right-arm swing, turn right, breathing. Restore breath. Greater range of movement as much as possible. Then turn left.
exercise when the number of moves, the magnitude and speed of the master of their own, can be enhanced with the strength of growing up, speed up.
deep breathing exercise: upright, feet slightly separated Chayao hands, chest, Shen Jing, do abdominal deep breath.
climbing rope exercise: standing on the rise, the arms move on, imagine climbing a rope. Hands and feet and then climbing rope to do with movement, breathing rhythmically at the same time, climbing up his right hand when breathing, breath when climbing up his left hand.
circling arm movements: vertical and feet, the rise of side-arms move. Do clockwise and counterclockwise circling movement of the arm, around the beginning of the small circle, and then gradually increase the action.
-up campaign: back, knees, feet relaxed, hands on the thigh. Breathing, bow-carried, hand-shun thigh before the slide, touch the knee straight. Breath, to restore.
and a half push-ups movement: prone, leg lift, to hold hands. To point to his knees, his arms force, the upper body up. Up when breathing, and when to restore the breath.
turn movement: sitting, legs, feet close together and arms flat before the move. Right-arm swing, turn right, breathing. Restore breath. Greater range of movement as much as possible. Then turn left.
exercise when the number of moves, the magnitude and speed of the master of their own, can be enhanced with the strength of growing up, speed up.
