A simple front of the televisi
Cleavage in the center of the
you have Xingleng Dan, a lack of orgasm, or have children and lead to better quality of life before the situation? But wait, you have to recommend a set of Baojian Cao. Through the pelvic floor exercise, buttocks, thighs and abdominal muscles and strengthen the uterus, vagina and intestinal function, so that you can be improved sexual function, sexual pleasure can be increased. If the long-term exercise, you will definitely be a sexy, lovely woman!
abdominal exercises
strong abdominal muscle function is to maintain the ideal of an important condition.
back, legs buckling, tuck-handed, pull the knee to the chest, a little hard to make hands trembling slightly, and then slowly relax. Then stretch the hip, straight legs to make every effort to put ping. Re-admission leg hip flexor, so that the chest on the knees. 5th repeatedly do. Finally, the flat two-handed side, legs straight on to cite 5 or legs were on the move around 5 times.
pelvic exercises
pelvis before and after exercise to the movement of pots and abdominal muscles is very important.
squat, knees peg-leg, two separate foot about 60 cm, Chayao hands. Breathing, pelvis forward. Breath, will be back to the pelvis, buttocks at the same time try to break off from backward. Repeated 10 times to do.
abdominal exercises
strong abdominal muscle function is to maintain the ideal of an important condition.
back, legs buckling, tuck-handed, pull the knee to the chest, a little hard to make hands trembling slightly, and then slowly relax. Then stretch the hip, straight legs to make every effort to put ping. Re-admission leg hip flexor, so that the chest on the knees. 5th repeatedly do. Finally, the flat two-handed side, legs straight on to cite 5 or legs were on the move around 5 times.
pelvic exercises
pelvis before and after exercise to the movement of pots and abdominal muscles is very important.
squat, knees peg-leg, two separate foot about 60 cm, Chayao hands. Breathing, pelvis forward. Breath, will be back to the pelvis, buttocks at the same time try to break off from backward. Repeated 10 times to do.
