fashion2009

Health is the use of breathing apparatus and cut fat, body-building muscle movement.

Health is the biggest advantage of a variety of equipment can be used to shape the hope that their size.

once chose Health, will be able to cut body fat, rich remodeling elastic body.

even if the same weight, in the absence of excess weight, has a strong body, which looks more slender, has a charming curve.



for Health, in accordance with the right approach from the chest, shoulders, upper back and shoulders, and so on, to the hip, thigh, calf, and so on the lower part of the body to carry out the order.

In addition, in order to remove fat, low-weight in the best conditions to carry out repeated several times.

adequate rest time for the 30-1 second or so.

not gym, at home and stretching exercises can be conducted by



articles:in owner eyes secretly practicing yoga (map)

1, leg movement

0000 stand straight, hands Chayao. The separation of the legs, shoulder width of about 20cm.

waist and leg strength, the body slowly squat, stand up and say, the inside of the thigh muscle fatigue.

2, the waist in the back + movement

0000 supine support from the knee, his hands to support the waist, lifted, to lay down their buttocks, repeated 20 times or so.

3, forearm and leg movement +

0000 one of his legs bent forward, another one of his legs stretched as far as possible. Use two hands to hold the respective ankle and repeated up and down the straight Na Tiaotui.

4, waist movement in the leg +

0000 while watching television can be carried out by the side of the sport. After the lateral branch with both hands and legs will be lifted, down 30, the inside of the waist and thigh muscle soreness.