The obvious effect of slow-mot
Boss in the eyes secretly prac
a person is physically healthy, and kidney-related strong or weak. When winter arrives, the human need to have enough energy to heat and Yu Shou, a weak kidney function if true, would be due to "lack of firepower," appeared dizziness, palpitation, shortness of breath, fatigued Yao Xi, fatigue, urine incontinence of urine or closed , And other symptoms, this is Yang Deficiency. There is also the body fluid in the body due to the loss less moisture, such as Ruyang diminish the role of clinical performance for the body weight, stunted Yao Xi, tinnitus and vertigo, Kouzaoyangan, zygomaticus red hot flashes, sweating, short yellow urine, and so on, as this Kidney-yin deficiency.
Yang Shen There are many ways to correct the false. If more sun, more high-calorie food warming and recuperating the Kidney-Yang of food, clothing election kidney drugs, and so on. However, "life is movement," the health of the basic theory, movement through the correct virtual Yang Shen, is the promotion of positive measures. Here, several readers to contribute to the correct virtual Yang Shen also is easy to learn the methods of movement.
massage waist-speaking
massage waist-speaking, there are two approaches.
one or two hands to twist on the hot hands, were put to the waist, the palm of your hand to the skin, massage the waist down, to have a sense of heat so far. Sooner or later it could all, about 200 times per second. This movement can kidney Qi.
Second, make a fist hands, arms the next two metacarpal joint of the thumb of the prominent location, natural massage Yao Yan, rotating ring inside to do massage, gradually forced, as well as a sense of Suanzhang, continuing a 10-minute massage or so, early, middle and The first night. Kidney back to the House, often do massage Yao Yan, prevention and treatment of the elderly as a result of the patient due to the slower muscle strain, back pain Dengzheng.
Jiaoxin massage
Chinese medicine practitioners believe that by the kidneys through Yongquan Xue, Stephen Jiaoxin foot hole is Zhuoqi decline. Yongquan Xue regular massage, kidney Yijing, physical health, prevent premature aging and Shugan eyesight, to promote sleep, the patient caused by dizziness, insomnia, tinnitus, hemoptysis, stuffy nose, headache, and so have some effect . Jiaoxin massage is: Paojiao a day bed with warm water and then rubbed his hands with each other after the heat, left heart cardiac massage his right foot, left foot right-handed heart massage heart, every time over the next 100 to appropriate feet Cuore . This law has to Reduce Pathogenic Fire Qiangshen Yin and the effect on middle-aged and elderly patients Xure common good effect.
Qiangshen Aerobics
1. Sit, legs separated from nature, and shoulder width, elbow flexion lateral move his hands, fingers extended, with ears flat. Then, both hands move on to the Department of Liang Lei feeling to be affected, followed by rehabilitation. Can be done in a row 3-5 times again for a day, as appropriate, can be done 3-5 times. Action to do before the appropriate body to relax. Hands on the move when breathing, recovery when expiratory, and the force not be too big, too. Such activities can move bones, accessible channels at the same time so that the gas hypogastric attributed to the elderly, the weak, those who have shortness of breath ease the effects.
2. Sitting, put his left elbow on his legs, elbow right arm, palm up, so parabolic moves 3-5 times. Parabolic moves to do, hand over to the left, can move a little faster, throw at the hands of inspiration, recovery when expiratory. This action and the role of the first actions the same.
3. Sit, legs down naturally before slowly turning around the body 3-5 times. Then, his legs swinging forward more than 10 times, according to personal physical, as appropriate, increase or decrease. Action to do when the whole body relax, to move natural ease, turning the body, the body must maintain integrity, should not be pitching. This action can be Yaoxi activities, Yishen back strong, regular practice of this action, waist and knee to exercise, renal useful.
4. Sit, belt loosened, undress, hands Cuore, at his waist, rubbing up and down mill until the waist Feeling heat up. This method can be Wenshen health back, a waist of Du Point Gate of Life, as well as the full sun of the bladder by Shenshu, gas Yu Hai, Yu, and other large hole, twist the body after feeling heat, with a strong back Wenshen, Shujinhuoxue Such as the role.
5. Legs, feet close together and two-handed cross-over move on, and then, bending his hands to touch and then squat, tuck their hands, meditation, "blowing" but does not sound. This can be done for more than 10 times.
regular practice of these exercises, kidney, Gujing, Yao Xi Zhuang, pass the meridian.
Yang Shen There are many ways to correct the false. If more sun, more high-calorie food warming and recuperating the Kidney-Yang of food, clothing election kidney drugs, and so on. However, "life is movement," the health of the basic theory, movement through the correct virtual Yang Shen, is the promotion of positive measures. Here, several readers to contribute to the correct virtual Yang Shen also is easy to learn the methods of movement.
massage waist-speaking
massage waist-speaking, there are two approaches.
one or two hands to twist on the hot hands, were put to the waist, the palm of your hand to the skin, massage the waist down, to have a sense of heat so far. Sooner or later it could all, about 200 times per second. This movement can kidney Qi.
Second, make a fist hands, arms the next two metacarpal joint of the thumb of the prominent location, natural massage Yao Yan, rotating ring inside to do massage, gradually forced, as well as a sense of Suanzhang, continuing a 10-minute massage or so, early, middle and The first night. Kidney back to the House, often do massage Yao Yan, prevention and treatment of the elderly as a result of the patient due to the slower muscle strain, back pain Dengzheng.
Jiaoxin massage
Chinese medicine practitioners believe that by the kidneys through Yongquan Xue, Stephen Jiaoxin foot hole is Zhuoqi decline. Yongquan Xue regular massage, kidney Yijing, physical health, prevent premature aging and Shugan eyesight, to promote sleep, the patient caused by dizziness, insomnia, tinnitus, hemoptysis, stuffy nose, headache, and so have some effect . Jiaoxin massage is: Paojiao a day bed with warm water and then rubbed his hands with each other after the heat, left heart cardiac massage his right foot, left foot right-handed heart massage heart, every time over the next 100 to appropriate feet Cuore . This law has to Reduce Pathogenic Fire Qiangshen Yin and the effect on middle-aged and elderly patients Xure common good effect.
Qiangshen Aerobics
1. Sit, legs separated from nature, and shoulder width, elbow flexion lateral move his hands, fingers extended, with ears flat. Then, both hands move on to the Department of Liang Lei feeling to be affected, followed by rehabilitation. Can be done in a row 3-5 times again for a day, as appropriate, can be done 3-5 times. Action to do before the appropriate body to relax. Hands on the move when breathing, recovery when expiratory, and the force not be too big, too. Such activities can move bones, accessible channels at the same time so that the gas hypogastric attributed to the elderly, the weak, those who have shortness of breath ease the effects.
2. Sitting, put his left elbow on his legs, elbow right arm, palm up, so parabolic moves 3-5 times. Parabolic moves to do, hand over to the left, can move a little faster, throw at the hands of inspiration, recovery when expiratory. This action and the role of the first actions the same.
3. Sit, legs down naturally before slowly turning around the body 3-5 times. Then, his legs swinging forward more than 10 times, according to personal physical, as appropriate, increase or decrease. Action to do when the whole body relax, to move natural ease, turning the body, the body must maintain integrity, should not be pitching. This action can be Yaoxi activities, Yishen back strong, regular practice of this action, waist and knee to exercise, renal useful.
4. Sit, belt loosened, undress, hands Cuore, at his waist, rubbing up and down mill until the waist Feeling heat up. This method can be Wenshen health back, a waist of Du Point Gate of Life, as well as the full sun of the bladder by Shenshu, gas Yu Hai, Yu, and other large hole, twist the body after feeling heat, with a strong back Wenshen, Shujinhuoxue Such as the role.
5. Legs, feet close together and two-handed cross-over move on, and then, bending his hands to touch and then squat, tuck their hands, meditation, "blowing" but does not sound. This can be done for more than 10 times.
regular practice of these exercises, kidney, Gujing, Yao Xi Zhuang, pass the meridian.
