Zhi Zhao instructor: sedentary
South Korea's so thin you
today's white-collar men, usually less movement, excessive entertainment, a little older, the "beer belly" grow; there's too much time to sit there mast buttocks, thighs thick, which are detrimental to the image of the white-oh .
15-minute parade Office of the weight loss is to shape the poor man out of the prescription for a long time, in the back, abdomen and buttocks, "stay" excess fat will gradually become less, not only will shape, and also Will be healthier.
arm movement: a telephone directory, and so on will have a certain weight of the bag into something, then shook hands handle the package and repeated his arm in the form of waist from the beginning referred to the location of the shoulder, arm around the turn of conduct , So back and forth 30 times. This will effectively stimulate the biceps, it developed strong.
campaign push-ups A: hands were flat on the shoulder from about a fist between the two chairs outside, as far as possible to keep the body in a straight line, and then do push-ups. Exercise may be the sport's upper arm triceps.
campaign push-ups B: pre-campaign position with the same A, only to increase the intensity of exercise, to frame both feet on the table. Legs straight, slowly doing push-ups, which allows lateral arm of the group by stimulating muscles, has gradually become toughness.
articles:reminder: Fitness noon when the other an empty stomach
squatting movement: separate legs, and about shoulder width, toes slightly outward, legs slightly bent, holding his hands after the brain. Then, slowly squat until thighs with the ground-up, followed by a slow recovery, take care not knees straight.
knees movement: hip a little contact with a chair, his hands grasping the edge of a chair, so that makes it easy to bend the knee, legs, feet close together and then slowly so close to the chest to the knees, then slowly recover.
bending sideways movement: an appropriate weight armed with a bag and the other hand the palm paste in the back of the head. Then, like a handbag was dragged to the ground like a natural drop, along with the body bent sideways. Recovery action is: the bag will slowly reference, the body has slowly extended. Alternating left and right side.
after the campaign song: feet shoulder width with separate, single-handedly held on to a chair, so to maintain a fixed upper body, and then, very forward knee, and the waist is slowly whereabouts of dumping back and maintain this position until the far more fatigue. This will enable large-speaking section of the leg muscles before the strong side, the consumption of fatty buttocks. (Source: "Xinmin Evening News" Lu-jun)
15-minute parade Office of the weight loss is to shape the poor man out of the prescription for a long time, in the back, abdomen and buttocks, "stay" excess fat will gradually become less, not only will shape, and also Will be healthier.
arm movement: a telephone directory, and so on will have a certain weight of the bag into something, then shook hands handle the package and repeated his arm in the form of waist from the beginning referred to the location of the shoulder, arm around the turn of conduct , So back and forth 30 times. This will effectively stimulate the biceps, it developed strong.
campaign push-ups A: hands were flat on the shoulder from about a fist between the two chairs outside, as far as possible to keep the body in a straight line, and then do push-ups. Exercise may be the sport's upper arm triceps.
campaign push-ups B: pre-campaign position with the same A, only to increase the intensity of exercise, to frame both feet on the table. Legs straight, slowly doing push-ups, which allows lateral arm of the group by stimulating muscles, has gradually become toughness.
articles:reminder: Fitness noon when the other an empty stomach
squatting movement: separate legs, and about shoulder width, toes slightly outward, legs slightly bent, holding his hands after the brain. Then, slowly squat until thighs with the ground-up, followed by a slow recovery, take care not knees straight.
knees movement: hip a little contact with a chair, his hands grasping the edge of a chair, so that makes it easy to bend the knee, legs, feet close together and then slowly so close to the chest to the knees, then slowly recover.
bending sideways movement: an appropriate weight armed with a bag and the other hand the palm paste in the back of the head. Then, like a handbag was dragged to the ground like a natural drop, along with the body bent sideways. Recovery action is: the bag will slowly reference, the body has slowly extended. Alternating left and right side.
after the campaign song: feet shoulder width with separate, single-handedly held on to a chair, so to maintain a fixed upper body, and then, very forward knee, and the waist is slowly whereabouts of dumping back and maintain this position until the far more fatigue. This will enable large-speaking section of the leg muscles before the strong side, the consumption of fatty buttocks. (Source: "Xinmin Evening News" Lu-jun)
