fashion2009

if up to now, your weight loss program also stopped in the stage of writing or oral stage, you'll pay attention to - a year in winter is the easiest of the season to get fat. If you do not want to see the spring of next year through the streets of beautiful clothes Mayan Lei, now training with it. In fact, that they should not be difficult Oh.

1. Lateral thigh: sub-leg stand, Chayao his hands around his legs kicked out on a rotational basis. Repeat 5 times action.

2. Medial thigh: the legs to stand, raise their hands. Brought his right foot, right foot left toe inconsistent micro; to bring his left foot, right-handed micro-touch left toe. Repeat 5 times action.

3. Hip: kneel down, the forearm and elbow flexion of 90 degrees. His left leg straight back and improve, with the result that the body into a straight line. Repeat action 8th, and then turn right to do, and then repeat 8 times.

4. After the thigh muscle: left standing knees, his right foot straight down for the position, 5 seconds to maintain the knees standing right foot, his left leg straight, pressing for the position, the maintenance of 5 seconds. Repeat 3 times the entire action.

5. Thigh muscle before: left knee, right leg down as far as possible, to maintain the position for 10 seconds. Right knee, his left leg down as far as possible, to maintain the position for 10 seconds. Repeat 5 times the entire movement.

6. Waist:

sub-leg standing knee-Wei Qu; brought in the left shoulder, his right toe to the right direction should be extended to reach the right toe; brought right shoulder, his left foot to the left direction extended to come into contact with the left toe. Repeat the entire 8 moves