Qiangshen can teach you a set 
The United States recently pop
what sport can also ease the physical and mental fitness - Yoga! If there is no time to gym how to do - in practice before the very eyes of the boss! OL modern beauty who, after work rich and varied life, it is necessary to be able to go to work in time to practice yoga it nice and easy time-saving fun! Europe and the United States from the rapid spread of the Office of yoga, has given way to more and more beauty to the experience of working side by side movement, self-cultivation, the fun of decompression. Then I went, to learn how to answer the phone, Internet, take the elevator, even in secret under the eyes of the boss to practice yoga!
Office Yoga neck and shoulder fatigue in the first move against
for symptoms: long-Fu An Office of the beauty, more and more hard cervical spine, lower abdomen on the weight to be cumulative.
characteristics: slow gentle yoga, a lot of common positions and answer the phone, the action is to stand together briefly, so that you unconsciously practice in secret.
1, stretching his neck forest-
: upright, and gently tilt the head to the right side, the light will be put in the right shoulder right ear, nose and uniform with a deep breath; a minute later, on the other side for practice. Relaxation, breathing Draw Frame, coupled with meditation, the idea of the screen in front of the gray monotone switch to the Office of the tree of the lake breeze, to imagine themselves wearing the garland of Mu yoga goddess of the sea breeze, the effects of natural better.
: cervical spine to alleviate fatigue, relieve anxiety
application of the occasion: to answer the phone, take the elevator
2. Chest
: upright, two-handed handshake in the back, shoulders clamping down, bottom-up chest with his arm raised, the higher the better. Arm to the nose when inhaled oxygen as much as possible, and when to lay down their breath.
role: to help you bid farewell to the OL natural enemies - the mouse and hand back strain. Pick your walk no longer bent humpback, have also expanded the chest.
application of the occasion: Take the elevator (lift more than people), and others aisle space
intimate Tips:
must nasal breathing, mouth breathing is the result of excessive inhalation of dust, exhaust.
stay away from the scene, the focus will play a more effective role. After a long training, you will find your attention more easily than in the past the focus.
guard next to the copier in practice, you will cater to the needs of China photocopier double gas inhalation.
No matter how boring the boss, then, do not take risks when they met in yoga! Your face is easy to judge let him walk out of your God.
Office The second yoga breathing meditation
for symptoms: Long-term stress, interpersonal tensions, the Office of the Xinfuqizao group.
features: yoga and other fitness in different ways, it has the Zen, the emphasis on the spiritual practice, the essence of some of the most - respiratory be nursed back to health is almost static, with breathing and meditation can relief to relax, and emotional adjustment.
1, relaxed breathing
: sitting in a chair on the back straight, eyes closed or semi-closed, body relaxed, breathing slowly and then exhaled hard. Each breath, stop 1 - 2 seconds and then repeat the next round of inspiration. To feel the breathing process, so that inner calm.
: relaxation, stress reduction, full of energy again into the work of
apply to: departmental meetings or met with important customers before the
2, alternately calm and breathing
: upright, his right thumb on the right side of the nose, the index finger, middle finger on the bridge of the nose, the ring finger on the left side of the nose. Down the left side of the nose, raised his thumb with the right nostril breathing 5 seconds. To lay down their thumbs down on the right side of the nose, hold your breath for 5 seconds, and then open on the left nostril and blow off steam 5 seconds. And then to the left nostril breathing, with the right side of the nose blow off steam.
: immediately to calm emotions and keep a clear head
applicable: can not pause to think or do when major decisions Former
3 , Coffee meditation
: a cup of coffee for their own tune, Weibi eyes, the lingering aroma of coffee when the breath in between, drawing frame to start breathing meditation. To think better, gentle stranger to the screen: white snowflakes gently falling, the brilliant and beautiful sunrise, the ocean spray on boosting ... ... Do not want to own the Renhuo Shi.
role: to ease the pressure, reduce the friction between colleagues, to maintain a good mood!
applicable: irritable mood when
intimate Tips:
more homework in principle can be done at any time, in a quiet environment, the effect will be even better. Strive every day the office 10 minutes early, in the quiet environment of open review homework for more than a day will be exhilarating!
Office Yoga neck and shoulder fatigue in the first move against
for symptoms: long-Fu An Office of the beauty, more and more hard cervical spine, lower abdomen on the weight to be cumulative.
characteristics: slow gentle yoga, a lot of common positions and answer the phone, the action is to stand together briefly, so that you unconsciously practice in secret.
1, stretching his neck forest-
: upright, and gently tilt the head to the right side, the light will be put in the right shoulder right ear, nose and uniform with a deep breath; a minute later, on the other side for practice. Relaxation, breathing Draw Frame, coupled with meditation, the idea of the screen in front of the gray monotone switch to the Office of the tree of the lake breeze, to imagine themselves wearing the garland of Mu yoga goddess of the sea breeze, the effects of natural better.
: cervical spine to alleviate fatigue, relieve anxiety
application of the occasion: to answer the phone, take the elevator
2. Chest
: upright, two-handed handshake in the back, shoulders clamping down, bottom-up chest with his arm raised, the higher the better. Arm to the nose when inhaled oxygen as much as possible, and when to lay down their breath.
role: to help you bid farewell to the OL natural enemies - the mouse and hand back strain. Pick your walk no longer bent humpback, have also expanded the chest.
application of the occasion: Take the elevator (lift more than people), and others aisle space
intimate Tips:
must nasal breathing, mouth breathing is the result of excessive inhalation of dust, exhaust.
stay away from the scene, the focus will play a more effective role. After a long training, you will find your attention more easily than in the past the focus.
guard next to the copier in practice, you will cater to the needs of China photocopier double gas inhalation.
No matter how boring the boss, then, do not take risks when they met in yoga! Your face is easy to judge let him walk out of your God.
Office The second yoga breathing meditation
for symptoms: Long-term stress, interpersonal tensions, the Office of the Xinfuqizao group.
features: yoga and other fitness in different ways, it has the Zen, the emphasis on the spiritual practice, the essence of some of the most - respiratory be nursed back to health is almost static, with breathing and meditation can relief to relax, and emotional adjustment.
1, relaxed breathing
: sitting in a chair on the back straight, eyes closed or semi-closed, body relaxed, breathing slowly and then exhaled hard. Each breath, stop 1 - 2 seconds and then repeat the next round of inspiration. To feel the breathing process, so that inner calm.
: relaxation, stress reduction, full of energy again into the work of
apply to: departmental meetings or met with important customers before the
2, alternately calm and breathing
: upright, his right thumb on the right side of the nose, the index finger, middle finger on the bridge of the nose, the ring finger on the left side of the nose. Down the left side of the nose, raised his thumb with the right nostril breathing 5 seconds. To lay down their thumbs down on the right side of the nose, hold your breath for 5 seconds, and then open on the left nostril and blow off steam 5 seconds. And then to the left nostril breathing, with the right side of the nose blow off steam.
: immediately to calm emotions and keep a clear head
applicable: can not pause to think or do when major decisions Former
3 , Coffee meditation
: a cup of coffee for their own tune, Weibi eyes, the lingering aroma of coffee when the breath in between, drawing frame to start breathing meditation. To think better, gentle stranger to the screen: white snowflakes gently falling, the brilliant and beautiful sunrise, the ocean spray on boosting ... ... Do not want to own the Renhuo Shi.
role: to ease the pressure, reduce the friction between colleagues, to maintain a good mood!
applicable: irritable mood when
intimate Tips:
more homework in principle can be done at any time, in a quiet environment, the effect will be even better. Strive every day the office 10 minutes early, in the quiet environment of open review homework for more than a day will be exhilarating!
