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the inner thigh stretch
action: sit, feet, feet close together and open the knee gently to the ground pressure.
Length: 10 to 15 seconds.
Super Tips: legs on both sides to open the body slowly moving forward, can strengthen the inner thigh muscle stretching.
part of the goal: full-body
body lying stretched
action: sit. Stretching his arms, on both sides of the head. From the fingertips to toes, slowly stretch, lengthen the body. Waist can be slightly off the ground. Smooth breathing. Will be gradually put his arm side.
Length: 30 seconds to maintain.
articles:simple contact with zero distance lovers Aerobics
the inner thigh stretch
action: sit, feet, feet close together and open the knee gently to the ground pressure.
Length: 10 to 15 seconds.
Super Tips: legs on both sides to open the body slowly moving forward, can strengthen the inner thigh muscle stretching.
part of the goal: full-body
body lying stretched
action: sit. Stretching his arms, on both sides of the head. From the fingertips to toes, slowly stretch, lengthen the body. Waist can be slightly off the ground. Smooth breathing. Will be gradually put his arm side.
Length: 30 seconds to maintain.
articles:simple contact with zero distance lovers Aerobics
