Mummy wanted to try to do the
have a flat belly is believed to a Papang per person per day mad to do the objective of the sit-ups, but want to allow the fertilizer to effectively change a flat belly, do sit-ups to use the right approach.
step 1
lying in the carpeted floor or exercise mat, hand on both sides of the legs extended.
step 2
the knee slightly bent, feet on the floor keep abreast live. If you are back too tight bends or may be more knee bend, until feel comfortable so far. Do not forced back close to the floor.
step 3
hands on the back of the neck. If you put too high each time when the contract would be oppressive to the head and neck may twist.
step 4
Take a deep breath and blow off steam when the abdominal muscle contraction. So that the contraction of muscles tighten, it's natural to pull up the shoulder to leave the floor. Let your neck straight but not tense up the body, and not to the point of view on the floor more than 30 degrees. Tang Hui will be on the upper floors slowly, blow off steam at the same time.
step 1
lying in the carpeted floor or exercise mat, hand on both sides of the legs extended.
step 2
the knee slightly bent, feet on the floor keep abreast live. If you are back too tight bends or may be more knee bend, until feel comfortable so far. Do not forced back close to the floor.
step 3
hands on the back of the neck. If you put too high each time when the contract would be oppressive to the head and neck may twist.
step 4
Take a deep breath and blow off steam when the abdominal muscle contraction. So that the contraction of muscles tighten, it's natural to pull up the shoulder to leave the floor. Let your neck straight but not tense up the body, and not to the point of view on the floor more than 30 degrees. Tang Hui will be on the upper floors slowly, blow off steam at the same time.
