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how to avoid them in the chest to relax?

In addition to the usual strengthening of nursing, at any time to help you own Meixiong is also very important?

today is easy to learn to teach everyone forming speak of Meixiong, you ready?

start:

(a)

* Raise the arm, elbow and shoulder parallel
* will be * Two-handed fingertip touch each other and then each Shouzhang Xin pressure
* do 10

(b)

* lips open to issue the e sound (as far as possible to speak out too much)
* This will pull up the neck muscles, improve the skin in the chest
* You will find that there is little movement in the chest, mouth whole family and then blow off steam?
* repeat 20 times

(c)

* wrist hands up and down overlapping grip in the chest
* each other up and down and then oppression
* by pushing 10, again changing hands

(d)

* table sat cross hands on the table in front of
* withstood the palm of your hand with his arms, pushing each other to use ps:
four strokes Although simple to do, but to enhance the flexibility of the chest and strong, but good results Oh?