Fitness DIY: hip Sanzhao Photo
Xianyao easy movement of the t
for the waist, legs, abdominal weight loss for each step in 10-30 seconds, the long-term training.
thigh tighten up as far as possible, crosstraining, freeclimber breathing, chest, breathing evenly to adjust, stay 30 seconds.
legs and waist was 90, his arms over Shang Tai, the cross-handed. Take a deep breath again, 15 seconds repeated practice.
held on to the door frame, his left leg forward, right leg back crosstraining, freeclimber, breathing, 10 seconds to repeat this action.
right leg to raise as much as possible the other side of the door frame, the body of which close to the other side of the door frame, crosstraining, freeclimber chest, breathing evenly, sustained 30 seconds.
demonstration: Thai Huapeng sea sports and cultural exchange center
Zhou British
thigh tighten up as far as possible, crosstraining, freeclimber breathing, chest, breathing evenly to adjust, stay 30 seconds.
legs and waist was 90, his arms over Shang Tai, the cross-handed. Take a deep breath again, 15 seconds repeated practice.
held on to the door frame, his left leg forward, right leg back crosstraining, freeclimber, breathing, 10 seconds to repeat this action.
right leg to raise as much as possible the other side of the door frame, the body of which close to the other side of the door frame, crosstraining, freeclimber chest, breathing evenly, sustained 30 seconds.
demonstration: Thai Huapeng sea sports and cultural exchange center
Zhou British
